Energise - Engage - Create: Day 4

In Day 4 we discover how technology can be used to support healthy states of mind. Together with Soulful Soundwaves you will be taken on the journey to experience something extraordinary.

Transcript

Welcome back to Energize,

Engage,

Create.

I'm Tomek from Synergy Lab,

Sydney.

Once again,

We gather to experience something new,

Rewire your brain and bring fresh vitality to your body and mind.

One can argue that technology became our most powerful ally.

Very few things happen without an aid of computers and the internet.

We heavily depend on the smartphones and even a few hours without them may cause us a serious anxiety.

Today,

I'd like to show you how technology can be used to support the healthy states of mind.

Have you ever heard about hemispheric synchronization?

It's a technology that allows the left and right hemispheres of your brain to work in unison.

We experience this state as a blissful combination of focus and calm.

Most of us experience it very rarely and only by chance.

Scientists became interested what happens in your brain in such a state.

More importantly,

Can one access such state on demand?

What they discovered is that indeed it is possible and one of the ways to do so is by using sound.

Rather than going into the scientific details of this process,

I'd like you to experience it yourself.

It is important that you use headphones for this experiment.

Now,

When I introduce one sound to your left ear like this and a higher sound to your right ear like this,

You simply hear two separate sounds.

However,

If I play those sounds simultaneously,

Your brain performs a mathematical operation that allows you to hear a vibrato which frequency represents the difference between those two sounds.

Today,

I invite you to listen to a track composed for this occasion by my friend from Soulful Soundwaves.

The track is embedded with frequency that will help you to enter the alpha state,

A state of relaxed focus and flow.

A disclaimer,

Do not listen to this track whilst driving or operating heavy machinery.

Let's begin.

Lie down in a comfortable position,

Arms along your body,

Slightly apart.

There is no need to do anything in particular.

Simply allow the music to guide you and enjoy the experience.

Lie down in a comfortable position,

Arms along your body,

Slightly apart.

There is no need to do anything in particular.

Simply allow the music to guide you and enjoy the experience.

There is no need to do anything in particular.

Simply allow the music to guide you and enjoy the experience.

There is no need to do anything in particular.

There is no need to do anything in particular.

There is no need to do anything in particular.

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Tose,

Move your fingers,

Tilt your head gently to the right,

To the left.

Take one deep conscious breath in through your nose.

Hold and out through your mouth.

Open your eyes.

Well,

How did it feel?

As with every exercise,

The more often you listen to this or similar tracks,

The stronger the effect of entrainment.

Please share your experience in the comment section below.

For those of you who have been following the program from day one,

A reminder about daily mindful breaks.

Set up timer in your phone for two hours from now.

When the alarm rings,

Stop for a moment,

Take a deep breath and exhale slowly.

Then bring your attention to your body and ask yourself how you feel.

Become aware of the energy inside of your chest.

Then move on with your day.

Repeat the mindful break two or three times throughout the day.

Thank you very much for joining me today.

If you enjoyed the music,

Feel free to listen to this and other tracks from Soulful Soundwaves that are available here on Inside Timer.

This is Tomek.

Thank you for listening.

I wish you a wonderful day.

Reviews

This was great. The included track sounds like sci-fi and helped me to go deeper into the meditation.

I was very curious to see what would happen listening to the sounds, but it was such an relaxing sound that I kept on drifting of with my thoughts. I ques I need some more practice!😊

Really intense. I would like to know more about binaural sounds! Any suggestion?

Calming for sure, but how do I know it has worked on my brain the way it is supposed to? I’ll definitely go and google more about this anyhoo. Thanks 🙏

I have found this beyond relaxing, very peaceful! Thank you 🙏🏾

Incredible experience 🙏🏼 this one is one of my favourite so far!

Loved this. Extraordinary & engaging. Look forward to practicing again. Thank you 😊✨

I need to do this one at night. It was great thank you!

Incredibly relaxing yet at the same time I feel stimulated and energised. How is this possible!? Thank you for yet another wonderful experience Tomek.🙏🏽

REALLY relaxing! I haven’t had much experience with binaural therapy... is this the same?

Wow! I feel so relaxed! "Thinking" felt impossible - and, my mind felt absolutely clear. Visual experience was also very peaceful - beautiful color, that came and went in a cave like space that was otherwise peacefully dark. I felt as if I was in a peaceful sleep, but was also aware I wasn't sleeping. Soulful Sound Waves - thank you.

Very enjoyable. Hard to control my mind as it became super motivated with ideas and energized. Simply wanted to immediately go "act on" the ideas. Loved the whales.

That was very refreshing. Looking forward to taking little mindful breaks today. Enjoying the 7 day practice so far. As always your programs are clear, easy to understand and very insightful Thank you for sharing your knowledge and talents Tomek.

Very powerful sound track. 🙏thank you, I enjoyed this meditation.

Really interesting meditation today. I’ll definitely do it again. I’m enjoying this series. Thanks Tomek!

Interesting. I really enjoyed this. Thank you 🙏🏻

Mind blowing! I thank you, Tomek, and I thank the composers soulful sound waves for this beautiful experience! Will surely return to this one 🙏🏽🙏🏽

Brain entrainment is not new to me but I am very grateful to you for offering it through this program and giving me a new resource where I can find more of it. Blessings! 🙏🕊