It is said that the new moon is the time to dream your dreams and make them real.
Dreams become intentions and intentions become goals.
Those first steps toward your goals can be the hardest but also the most worthwhile.
The decision to move forward and to create daily habits that support your goals is both brave and empowering,
Even though it can feel scary.
So I'm asking you to thank yourself for being here today and taking those first steps toward something new.
Find a really comfy position,
Preferably seated with your back straight,
And gently close your eyes.
Allow your body to fully relax.
Take a deep breath in and out.
Feel yourself arriving fully in this moment.
Take a couple more rounds of deep breaths.
For this guided meditation,
I am going to ask you to be fully present in this space,
To trust your intuition and the answers that come to you.
The new moon energy is here to support you as you set your intentions.
So make them as bold and brave as your intuition allows.
If your attention wanders at any point,
Come back to your breath,
To your heart centre,
To this space.
This new moon is in Aries and this time is the spark of new beginnings.
Aries,
Ruled by fiery Mars,
Carries the energy of courage,
Of action,
Of independence.
It is a force that pushes us forward with boldness and passion.
Much like the fearless and unstoppable energy of spring,
Which is awakening the world around us.
This is a time for planting bold intentions and for stepping into your own radiant power.
Imagine yourself standing in a vast meadow.
You are bathed in the golden light of early spring.
The air is crisp and you can smell the fresh earth.
You can see the delicate blossoms beginning to show themselves.
All around you,
Nature is awakening,
Buds are bursting open,
Young green leaves are stretching towards the sun.
You can hear birds calling out softly.
You take a slow step forward and you can feel the soft damp grass beneath your feet.
With each breath in,
You draw in this energy of renewal,
Fresh,
Vibrant,
Alive.
With each exhale,
You let go of anything that feels stagnant.
Anything that's weighing you down.
Feel the weight of the past season melting away like the last frost,
Leaving you lighter,
Clearer and more open to what's ahead.
In the centre of the meadow,
You see a small tree.
Its branches are stretching towards the sky.
Its leaves are shimmering with new life.
This tree is you,
Growing,
Expanding and stepping into a new chapter.
Walk towards the tree and place your hand on its trunk.
Feel its pulse,
Steady,
Strong.
Just like this tree,
You are rooted yet reaching,
Grounded yet limitless.
Using the energy of this new moon in Aries,
You are now going to set an intention.
And plant a seed in the fertile ground of your own potential.
What do you wish to call into your life?
What desire is stirring deep within you?
Take a moment to listen.
Let the answer rise naturally,
Like the first buds breaking through the soil.
Now,
Picture your intention as a small seed in your hand.
This seed is filled with the bold energy of Aries and it's ready to take root.
As you kneel by the tree,
Plant your seed in the fertile soil beneath you.
With each breath in,
Feel the energy of the new season,
Its courage,
Its clarity and the excitement of new beginnings filling you up.
As you breathe out,
Imagine the seed sinking into the earth.
Feel the power of your intention growing as it begins to flourish with the energy of Aries.
You are strong,
Capable and ready to embrace the new beginnings that lie ahead.
What is one thing you can do to help this intention in a practical way?
What can you change about your daily routine to move towards it?
Is there a mantra or a statement that you can say to yourself each day to help motivate you to bring this intention to life?
Remember,
We are not passive in this process.
We co-create with life,
Moving with intention and trust.
Slowly bring your awareness back to your body now.
Wiggle your fingers and toes and ground yourself back into the present.
Take one more deep breath in and out.
When you're ready,
Gently open your eyes.
Carry this feeling of fresh beginnings with you,
Knowing that the seeds you planted today will grow in perfect time.
You are ready.
You are strong.
And this new season is yours to embrace.
Thank you very much for joining me today in this guided meditation.
