Hi my friend,
Welcome yourself to this very moment begin to land softly right here breathe in slow breathe out slower shifting out of the past and into the present breathing in this new moment letting go of the rest really drop into this moment feel your body held by the cushion chair or ground beneath you inhale feel your heart open exhale feel your entire being drop down rooted safe right here no matter what is swirling around you deep within your soul there is an abundant source of peace this peace within you is always waiting for you feel your awareness drop in present with peace and maybe peace isn't determined by what is going on around you or within you peace is a conscious choice peace is something you embody peace is something you tap into can you feel your abundant source of peace right here?
Breathe in breathe out begin to imagine this beautiful bright light within you maybe radiating from your heart feel this light expand within you it's warm,
Calm this light is your peace imagine this light traveling to every inch of you energetically shifting your entire inner world with your mind's eye,
Follow this light as it fills you completely follow this light as it fills you completely feel the ease and the release of tension as your peace reaches every part of you encouraging your breath to deepen as your light of peace continues to travel through your entire body now imagine your whole body beaming with light,
With peace all of this sacred light within you contained,
Safe now imagine that this light leaks out of your heart this bright white light lingers just above your skin you are glowing,
Radiating now with this light,
This energy of protection you are worthy of protecting your peace feel every inch of you protected protected,
Held feeling so rooted with your peace within and now this energetic field of protection around you no one's presence or absence can disrupt your peace nothing anyone does or doesn't do can disrupt your peace how does it feel to feel this peace flow within you and this protection around you?
How can you ensure your peace?
What does protecting your peace feel like to you?
Despite all the chaos,
The unknown,
You are free to feel endless,
Boundless peace breathe in slow and let it go Morgan Harper Nichols writes,
On the days when the mind feels anything but ease may your soul remember this marvelous wonder sometimes peace is simply breathing deep learning to trust through every inhale and exhale all of this is a part of the story you will tell the waves will push as they always do and calm waters will also find you travel slowly whenever you need to and may peace even in the smallest shapes be a miracle that continues to find you sometimes peace is simply breathing deeply and holding on to the visualization of the light within you and around you carrying this protection and this awareness of your abundant source of peace within nothing can disrupt your peace breathe in notice the powerful shift within you allow yourself to sit in your peace a little bit longer remembering that you have choices things can simply just be a no clear is kind boundaries are kind you know what you need to do to protect your peace you have full permission to go there you are worthy of peace breathe in breathe out wiggle your fingers your toes gently blinking your eyes open only when you're ready coming back to the room that you are in but now carrying this energetic shift peace is now present carry this with you from my heart to yours you
