I welcome you to this practice.
Bringing yourself to your meditative posture.
And then you can gradually close your eyes.
And as you close your eyes,
Bringing your awareness to yourself,
To your body,
And really being with yourself,
Noticing all the senses of your body,
The sense of touch,
Feeling your skin,
All the sensations in your body,
The sense of sound,
Listening to each and every sound hitting your eardrums.
And see if you can not reject any sound,
But simply notice every sound.
And bringing your awareness to the sense of smell.
And really going deep into your smelling sense,
Noticing the sense of taste,
Now noticing the sense of inner vision,
The ability to see with your eyes closed,
Whatever you can see.
Now bringing your awareness to your breath,
Becoming fully present with the breath,
Using the breath as the anchor to this present moment experience.
And see if you can be totally focused on the breath.
How deep can you go in the experience of breathing?
And now,
Gradually bringing your awareness to your forehead.
Imagine and visualize that there is a door at the center of your forehead and you are standing in front of this door,
A smaller version of you,
Standing in front of this door of your forehead.
And then you open the door and you enter it.
And now you have entered the room of your brain.
Look at this room right now.
You are now standing inside the room of your brain.
Notice how does this brain room look like?
Is it cluttered?
Is it spacious or congested?
Is it clean or is it full of stuff or full of people?
All the thoughts you are having in this moment represent these objects,
These people in this room.
Now you have the opportunity to clean your space,
Clean your mind space,
Clean this room,
Letting go of all these objects,
People that represent the thoughts in your head.
And transform your brain room into a meditation room,
Empty,
With simply a meditation cushion and a meditation bowl in the center.
So take your time here to clean this space,
Putting out the objects and asking the people in your brain to leave politely.
And now the room of your brain is clean,
Spacious.
You can allow yourself to now sit in this room,
Go into silence for a while.
And then gradually bringing your awareness back to your actual physical body.
If you feel like moving your hands,
Your feet,
You can do that.
Slowly preparing yourself to come out of the practice.
And then very slowly and gently allowing yourself to open your eyes without rushing.
And as you open your eyes,
Maintain that state of meditation,
That awareness.
As if you are seeing the world for the first time.
As we bring this meditation to its completion.
