00:30

Deep Resting

Name: Deep Resting
Uploaded: 2023-05-26T13:38:58.966Z
Duration: 17 min 55 s
Channel: Gerald Blomeyer
Description: A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven Levine.

by Gerald Blomeyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven Levine.

Relaxation Sleep Body Scan Body Awareness Sensory Awareness Letting Go Spatial Awareness Intuitive Body Awareness Body Comparisons Breathing Awareness

Meet your Teacher

Gerald Blomeyer

Berlin

Meet your Teacher

Gerald Blomeyer

Berlin

© 2026 Gerald Blomeyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.