Finding Balance - Day 5

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Transcript

The purpose of my being.

Take a moment to sit quietly and become aware of yourself.

Exclude all external stimuli as much as possible for a few minutes.

Ignore all internal chatter and any emotional waves that may pass through you.

And just notice.

Just observe.

Become aware.

Self aware.

You will notice two things.

One is yourself.

Not as an object.

But as a being that exists.

Simply existence.

Pure awareness.

Nothing more.

Notice how everything and everyone in your life comes and goes.

But you always remain.

Notice how anything that you place after the words I am,

Like a dentist or American or cheeky are not what you are.

They may describe where you are or what you do but not what you are.

And you may also notice the primary and natural impulse of the being that you are.

Is to create a connection with others.

It is to generate thoughts and actions with the purpose of connecting to others.

This is of course the primary impulse of love.

And so you may notice that you exist to be.

To be what you are.

Which is a source of love.

And so you may notice that you exist to be.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

To be what you are.

Thank you.

Reviews

Worth putting in the days to find much needed balance.

Inspiringly relaxing and thought provoking thank you 🙏

Beautiful ❤️ thank you

I’m line with my latest questioning of Who Are You?

Simply excellent 🙏

I love your message & music. ❤️❤️

Another beautiful message, another beautiful meditation. Thank you for sharing! 😊

I'm on day five and the pace and tone and insight is perfect for me.

One to come back to 🙏🏻

Another thought provoking session. Looking forward to tomorrow. Thank you. 🙏

Thank you 🙏 See you tomorrow!!

The perfect balance (no pun intended) between guided and reflection time. With appreciation... Namaste

Really enjoying the series!

Very nice meditation 🧘‍♀️ I really enjoyed it. Thank you 🙏🏻