07:46

Goal Setting Reflection & Meditation For Productivity

Name: Goal Setting Reflection & Meditation For Productivity
Uploaded: 2022-02-22T19:44:20.000Z
Duration: 7 min 46 s
Channel: Juna Bobby MD, EdM
Description: For our brains, reflecting about where we want to go and what we want to do long term and short term, is key to finding the opportunities around us. This short reflection meditation will help you to get clearer on your long term goals as well as what you need to do today. This is a short meditation so if you need more time between prompts, you can hit pause and come back.

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.7k

For our brains, reflecting about where we want to go and what we want to do long term and short term, is key to finding the opportunities around us. This short reflection meditation will help you to get clearer on your long term goals as well as what you need to do today. This is a short meditation so if you need more time between prompts, you can hit pause and come back.

Goal Setting Reflection Meditation Productivity Imagination Self Reflection Executive Functioning Self Care Relaxation Self Compassion Muscle Relaxation Light Visualizations Monthly Goal Settings Visualizations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.