Quick Yoga Nidra To Recharge

In this short Yoga Nidra, which you can use as a power nap, I will guide you into a deep state of peace where your body and mind can rest, recalibrate, and become more aligned with your true nature...which is peace. Yoga Nidra or the scientific name, Non-Sleep Deep Rest is a form of guided meditation that takes the practitioner on an effortless journey into deep rest.

Reviews

I loved this. Was hyper and unsettled and this was the only Meditation that would work for me. Tried several others and then found this. I like your other meditations as well.

Sooo beautifully relaxing. Very much appreciated. Love & blessings.
PS my kitty enjoyed it, too. 💕🐾

Very nice, brief and relaxing for an afternoon break