Five Minutes To Start Your Day With Calm + Clarity

This 5-minute morning meditation is designed to help you start your day feeling grounded, loved, and creatively inspired. Perfect for artists, creators, and anyone looking to cultivate mindfulness in those first moments of the day.

In this short yet powerful meditation, you’ll experience a soothing blend of affirmations and guided reflection to help you set a positive tone for the day ahead. Whether you’re seeking inspiration, calm, or just a boost of motivation, this meditation is an ideal way to begin your morning with intention.

Transcript

Good morning beautiful human,

My name is Darius and this is 5 minutes of me sharing loving,

Supportive words from my heart to your ears to start your day.

Let's begin nice and slow and let's take a deep breath together,

Breathing in and letting go.

Today is a fresh new canvas,

A new opportunity for you to create something meaningful,

Something beautiful,

Something honest with your life.

Today is going to be a great day,

There's nothing you need to do,

There's nothing you need to say.

Today is a gift,

It's a blessing,

Not everyone gets today but you and I do.

Today we're going to go slow,

Take deep breaths and open our awareness to the blessings,

To the gifts,

The gratitude that surrounds our lives.

Today we will notice the small blessings,

The simple things that exist all around us that make our lives a little bit easier.

Today we choose to walk into every room as ourselves.

Today we have an open heart,

We have feet that are grounded into the earth,

We have eyes that can see visions of possibilities.

Today we will take small steps consistently towards our dreams.

Today we choose to bring compassion and love to ourselves.

Today is a fresh canvas dear artist,

What will you create?

Reviews

His voice is soothing and calming. I was able to calm and ground myself for the day!

Thanks, Darius, I will create some self-acceptance and positive energy for the people around me ☀️

Thank you again, Darius, for an poignant message. I really appreciate that this one is more of a brief "pep-talk" that can be used on a break from the day. Please create more if you have capacity.

Thanks Darius, so true! Artist and each new day is our canvas.

Quick and nice, will listen again, soothing deep voice, thank you🙃

Your voice is always so soothing and comforting
Thank you for this meditation

Hey 👋🏼 D!, thank you, thank you, thank you, even in 5 minutes you took me deep into the practice and it was beautiful! As always, love this short but powerful meditation! Blessings, and have a wonderful day! Namaste 🙏🏻✨💙

Darius your meditations are pure wonder and connection.

Even in less than 5 minutes you managed to help me go deep. Thank you Darius, that was a beautiful way to start my day.

Simple, fast and positive.
Great way to start your day, especially when you’re pushed for time. 🙏🏽

So many possibilities! Love this my friend. Also really great to meditate with you again. I’m always more grounded and happy when my day starts off with you. 🙏🏻💕

So happy to see this new meditation this morning, thank you Darius! Short and Sweet, I’m ready to start the new day. Blessings to you!

Lovely start to the day. Thank you dear Darius 🙏🏼💝🌟

A beautiful, positive way to start the day.
Thank you Darius. 🙏🏻

Thank you for the soft gentle reminder of how magical each day can be if o oy we slow down and allow it to be with an open 💜 heart. Much gratitude wishing you a great day ✨✨✨🌻

What a beautiful, thoughtful way to begin the day. Thank you Darius! 🙏🏼❤️