Affirmations For Self-Love (I Am)

Tonight we focus on developing the habit of self-love, and positive feelings towards the self.

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive I AM affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest.

Transcript

A warm welcome to this evening's meditation.

Tonight,

We will use a series of positive affirmations to help calm and quieten your mind,

To help reinforce feelings of self-love,

Respect and confidence,

Filling you with positivity,

Peace and comfort,

Allowing you to let go of the day and gradually drift off to sleep.

Before we begin,

We will do a short relaxation session preparing you for a good night's sleep.

Please remember that there is no right or wrong here and there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps fall asleep quickly tonight.

It doesn't matter if you do or you don't.

If you simply follow my voice and allow these words to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So,

When you are ready,

Just feel your eyelids becoming heavier and heavier with each passing blink until they gently close.

Remind yourself that this is your time to relax.

There is nothing left to do and nothing left to think.

The day is done now.

Whatever has happened is already in the past and here,

In this moment,

The future is beyond our reach.

So if thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid.

They are part of what makes us human,

Which is a wonderful thing.

But also kindly remind yourself that these thoughts or concerns are of no use to us now and tonight there is no need to engage with them.

They are simply thoughts as fleeting as shooting stars across the night sky.

You are safe tonight and you are protected.

You can be reassured by the fact that my voice and these stories will never take you anywhere that is unpleasant.

Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.

And now we will do a short guided breathing pattern called 3-4-5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful,

Peaceful rest.

When you are ready,

Breathe in through the nose for three,

Hold for four,

And breathe out for five.

Let all of it go now.

Again,

That's in for three,

Hold for four,

And release,

Blowing away the thoughts of yesterday,

Today,

And tomorrow.

Again,

In for three,

And let it go.

Continue to breathe in this way in your own time and with each breath out,

Allow your body to sink just that bit deeper into your mattress.

And now allow the breath to fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

And as you go deeper now,

Just begin to imagine yourself in your favorite comforting place.

It might be your home,

A special holiday destination,

Or anywhere at all.

Whatever comes to your mind first,

Somewhere you feel safe and completely at ease.

Allow all the little details of this place to fill your mind,

Bringing with it a sense of peace and comfort.

And as you begin to hear these words of affirmation,

This perfect place of yours will protect you tonight like your very own sanctuary,

Keeping your mind and body relaxed and your dreams beautiful.

When you hear the following affirmations,

You can repeat them in your mind or simply listen and enjoy the experience.

I give myself permission to relax now.

I release tension with every exhale.

I can let go of any remaining thoughts.

I am free from the day and I surrender to peace.

I am allowed to love myself.

I am allowed to be confident in who I am.

I am ready to let go of what no longer serves me.

I recognize and release things I can't change.

I accept myself for who I am.

I am calm and peaceful inside.

I nourish my soul,

Spirit and body.

I deserve to fully express myself.

I am creative.

It is safe for me to follow my curiosity in life.

I know that I am capable.

I am unique and individual.

I am willing to be at peace with myself and those around me.

I am kind to myself during difficult and complicated times.

I know these circumstances are a gift to help me grow.

I give myself permission to heal.

I am worthy of love.

I am worthy of a self-expressed life.

I accept and embrace the lessons that life gives me.

I am not about being my true,

Authentic self.

I am allowed to take up space.

I am worthy,

Whole and complete as I am.

I am patient with myself as I go through this wonderful journey of life.

I am stronger than I think.

I am choosing to forgive the past and embrace the future with a positive heart.

I treat my body with respect.

I appreciate the life that my body gives me.

I am comfortable in my own skin.

I am at peace with myself and everything that surrounds me.

I am balanced.

I know that my health matters.

I bless my body with nutritious food.

I listen to my body's needs.

I deserve good sleep,

Rest and recovery.

I manifest healing,

Love and joy.

I am able to help others because I help myself.

I am surrounded by peaceful and healing energy.

I am vibrant and full of confidence.

I embrace constant growth.

I am open to learning.

I am confident and courageous.

I love myself as I am today.

I am grounded and strong.

I attract love and happiness.

I allow myself to relax and have fun.

I deserve to smile.

I deserve to be my true,

Authentic self.

I am excited for the future.

I attract positivity wherever I go.

I am kind to myself and to others.

I am worthy.

I deserve to live in peace.

I completely accept myself and all of my lovely quirks.

I choose myself and I choose love.

I am enough.

I give myself permission to relax now.

I release tension with every exhale.

I can let go of any remaining.

I am free from the day and I surrender to peace.

I am allowed to love myself.

I let go of what no longer serves me.

I recognize and release things I can't change.

I accept myself for who I am.

I am calm and peaceful inside.

I nourish my soul,

Spirit and body.

I deserve to fully express myself.

I am creative.

It is safe for me to follow my curiosity in life.

I am unique and individual.

I am willing to be at peace with myself and those around me.

I am kind to myself during difficult and complicated times.

I know these circumstances are a gift to help me grow.

I give myself permission to heal.

I am worthy of love.

I am worthy of a self-expressed life.

I accept and embrace the lessons that life gives me.

I let go of any doubt about being my true,

Authentic self.

I am allowed to take up space.

I am allowed to speak up.

I am worthy,

Whole and complete as I am.

I am patient with myself as I go through this wonderful journey of life.

I am stronger than I think.

I am choosing to forgive the past and embrace the future with a positive heart.

I treat my body with respect.

I appreciate the life that my body gives me.

I am comfortable in my own skin.

I am at peace with myself and everything that surrounds me.

I am balanced.

I know that my health matters.

I bless my body with nutritious food.

I listen to my body's needs.

I deserve good sleep,

Rest and recovery.

I manifest healing,

Love and joy.

I am able to help others because I help myself.

I am surrounded by peaceful and healing energy.

I am vibrant and full of confidence.

I embrace constant growth.

I am open to learning.

I am confident and courageous.

I love myself as I am today.

I am grounded and strong.

I attract love and happiness.

I allow myself to relax and have fun.

I deserve to smile.

I deserve to be my true,

Authentic self.

I am excited for the future.

I attract positivity wherever I go.

I am kind to myself and to others.

I am worthy.

I deserve to live in peace.

I completely accept myself and all of my lovely quirks.

I choose myself and I choose love.

I am enough.

I give myself permission to relax now.

I release tension with every exhale.

I can let go of any remaining thoughts.

I am free from the day and I surrender to peace.

I am allowed to love myself.

I am allowed to be confident in who I am.

I am ready to let go of what no longer serves me.

I recognize and release things I can't change.

I accept myself for who I am.

I am calm and peaceful inside.

I nourish my soul,

Spirit and body.

I deserve to fully express myself.

I am creative.

It is safe for me to follow my curiosity in life.

I am unique and individual.

I am willing to be at peace with myself and those around me.

I am kind to myself during difficult and complicated times.

I know these circumstances are a gift to help me grow.

I give myself permission to heal.

I am worthy of love.

I am worthy of a self-expressed life.

I accept and embrace the lessons that life gives me.

I let go of any doubt about being my true,

Authentic self.

I am allowed to take up space.

I am allowed to speak up.

I am worthy,

Whole and complete as I am.

I am patient with myself as I go through this wonderful journey of life.

I am stronger than I think.

I am choosing to forgive the past and embrace the future with a positive heart.

I treat my body with respect.

I appreciate the life that my body gives me.

I am comfortable in my own skin.

I am at peace with myself and everything that surrounds me.

I am balanced.

I know that my health matters.

I bless my body with nutritious food.

I listen to my body's needs.

I deserve good sleep,

Rest and recovery.

I manifest healing,

Love and joy.

I am able to help others because I help myself.

I am surrounded by peaceful and healing energy.

I am vibrant and full of confidence.

I embrace constant growth.

I am open to learning.

I am confident and courageous.

I love myself as I am today.

I am grounded and strong.

I attract love and happiness.

I allow myself to relax and have fun.

I deserve to smile.

I deserve to be my true,

Authentic self.

I am excited for the future.

I attract positivity wherever I go.

I am kind to myself and to others.

I am worthy.

I deserve to live in peace.

I completely accept myself and all of my lovely quirks.

I choose myself and I choose love.

I am enough.

I give myself permission to relax now.

I release tension with every exhale.

I can let go of any remaining thoughts.

I am free from the day and I surrender to peace.

I am allowed to love myself.

I am ready to let go of what no longer serves me.

I recognize and release things I can't change.

I accept myself for who I am.

I am calm and peaceful inside.

I nourish my soul,

Spirit and body.

I deserve to fully express myself.

I am creative.

It is safe for me to follow my curiosity in life.

I know that I am capable.

I am unique and individual.

I am willing to be at peace with myself and those around me.

I am kind to myself during difficult and complicated times.

I know these circumstances are a gift to help me grow.

I give myself permission to heal.

I am worthy of love.

I am worthy of a self-expressed life.

I accept and embrace the lessons that life gives me.

I let go of any doubt about being my true,

Authentic self.

I am allowed to take up space.

I am allowed to speak up.

I am worthy,

Whole and complete as I am.

I am patient with myself as I go through this wonderful journey of life.

I am stronger than I think.

I am choosing to forgive the past and embrace the future with a positive heart.

I treat my body with respect.

I appreciate the life that my body gives me.

I am comfortable in my own skin.

I am at peace with myself and everything that surrounds me.

I am balanced.

I know that my health matters.

I bless my body with nutritious food.

I listen to my body's needs.

I deserve good sleep,

Rest and recovery.

I manifest healing,

Love and joy.

I am able to help others because I help myself.

I am surrounded by peaceful and healing energy.

I am vibrant and full of confidence.

I embrace constant growth.

I am open to learning.

I am confident and courageous.

I love myself as I am today.

I am grounded and strong.

I attract love and happiness.

I allow myself to relax and have fun.

I deserve to smile.

I deserve to be my true,

Authentic self.

I am excited for the future.

I attract positivity wherever I go.

I am kind to myself and to others.

I am worthy.

I deserve to live in peace.

I completely accept myself and all of my lovely quirks.

I choose myself and I choose love.

I am enough.

I give myself permission to relax now.

I release tension with every exhale.

I can let go of any remaining thoughts.

I am free from the day and I surrender to peace.

I am allowed to love myself.

I am ready to let go of what no longer serves me.

I recognize and release things I can't change.

I accept myself for who I am.

I am calm and peaceful inside.

I nourish my soul,

Spirit and body.

I deserve to fully express myself.

I am creative.

It is safe for me to follow my curiosity in life.

I know that I am capable.

I am unique and individual.

I am willing to be at peace with myself and those around me.

I am kind to myself during difficult and complicated times.

I know these circumstances are a gift to help me grow.

I give myself permission to heal.

I am worthy of love.

I am worthy of a self-expressed life.

I accept and embrace the lessons that life gives me.

I let go of any doubt about being my true,

Authentic self.

I am allowed to take up space.

I am allowed to speak up.

I am worthy,

Whole and complete as I am.

I am patient with myself as I go through this wonderful journey of life.

I am stronger than I think.

I am choosing to forgive the past and embrace the future with a positive heart.

I treat my body with respect.

I appreciate the life that my body gives me.

I am comfortable in my own skin.

I am at peace with myself and everything that surrounds me.

I am balanced.

I know that my health matters.

I bless my body with nutritious food.

I listen to my body's needs.

I deserve good sleep,

Rest and recovery.

I manifest healing,

Love and joy.

I am able to help others because I help myself.

I am surrounded by peaceful and healing energy.

I am vibrant and full of confidence.

I embrace constant growth.

I am open to learning.

I am confident and courageous.

I love myself as I am today.

I am grounded and strong.

I attract love and happiness.

I allow myself to relax and have fun.

I deserve to smile.

I deserve to be my true,

Authentic self.

I am excited for the future.

I attract positivity wherever I go.

I am kind to myself and to others.

I am worthy.

I deserve to live in peace.

I completely accept myself and all of my lovely quirks.

I choose myself and I choose love.

I am enough.