Affirmations For Self-Love (I Am)

Tonight we focus on developing the habit of self-love, and positive feelings towards the self.

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive I AM affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest.