Take an adventure into your own mind to meet and connect to your higher self.
To reclaim or rediscover the version of you that creates all of your dreams.
The part of you who inspires every thought and idea that passes through your mind.
Welcome to Coached by Nikki Dyer.
Let's begin by making yourself comfortable.
Close your eyes when you are ready and allow your body to settle.
Start by taking a deep breath in through the nose slowly.
And with each breath out,
Feel your body softening.
Encouraging your breath out to gradually deepen.
And to feel it starting to last longer and your breath in.
Feel your body relax deeper as you breathe.
Feel the air going into your lungs and back out again.
And as your body continues to breathe for you,
Start to notice a relaxed awareness.
And as you continue to soften and follow my voice,
Begin to use your imagination.
In your mind,
Imagine you are standing at the top of a sand-covered dune as you look out onto a vast ocean scene.
Surrounded by seagrass gently swaying from the warm breeze.
Hear the gentle rhythm of the ocean waves as they rush on to the sand-covered shores.
Noticing how the rhythm of the waves matches the rhythm of your breath.
How they flow in.
Smelling the fresh and dewy saltwater air.
And take time to let this scene continue to unfold in your mind.
Notice the energy or feelings in this safe place you have created.
You feel grounded and connected to Mother Earth as you feel your toes flirting with the soft sand beneath you.
This place is special.
An inner sanctuary.
An ideal place for relaxation and peace.
Feel your focus and attention shift and begin to see yourself standing in front of you.
As if you were looking at the reflection of yourself in detail in a mirror.
This familiar figure in front of you is your highest self.
See the beautiful white linen that you are wearing.
Seeing your hair gently blowing from the warm breeze.
Noticing your posture and how you stand tall.
There is a gentle smile across your face.
And you can recognize that you feel warmth and comfort in who you are.
There is an undeniable radiance about you.
Almost as if you were glowing from within.
There is an internal and external peace.
You are strong and proud.
Take a moment to let any final details reveal themselves as you stand in front of your higher self.
As you see yourself,
Perhaps for the very first time,
In perfect form.
Let your higher self communicate to you that you are safe to let things go in this sanctuary.
To leave them behind and to go deeper into a peaceful and relaxed state.
Where you are aware of the powerful and permanent transformation about to take place.
When you connect to your highest self,
You experience a reprogramming of the mind.
You have been moving towards the freedom of the life you desire.
And this is when the journey of your life begins.
The journey to trust,
Surrender,
To release the old and embrace the new.
You see your two forms as connected because your highest self is the exact person you want to be in actual form.
Standing right in front of you.
With a deep breath in,
Imagine yourself stepping into your higher self.
Imagine each of your bodies coming together as they perfectly align.
You can begin to see suddenly with new clarity now that you are limitless when you combine.
You are ready to break through the ceilings of the past that you unintentionally placed over yourself.
In more ways than one,
You are changing for the better.
You are aligning with your true source and as a result your dreams are aligning with you.
As you both start to walk forward together,
With every step you grow lighter.
As you let go of hindering habits of the past.
As if your higher self is erasing them all for you.
It's time to claim the life you want to live.
By stepping into the life your higher self has been creating for you.
Through your dreams and ambitions.
As you take another long slow breath in,
Fill up completely with all of the positive shifts your higher self is creating.
And as you breathe out,
Let go of what you no longer need.
Let go of anything that no longer serves you.
With every breath in,
Feel your higher self fusing with every inch of you as two souls become one.
And when you are ready,
Gradually bring your awareness back to the room around you.
