Feel Aligned Today: Morning Practice

This is a beautifully soothing morning meditation to help you practice "feeling" more aligned with your highest intentions. The intent of this guided visualisation is to help you access the feeling of alignment and become increasingly better at taking this feeling with you into your day. It is this feeling that allows us to manifest and bring these intentions to life. You might wish to do some inner reflection before or after the meditation as to what this intention is for you, capturing it as an image or symbol so you can practice also visualizing this as you use the meditation.

Transcript

It's time to align our inner energy with our greatest intention.

To feel it.

To become it.

As you settle,

Become aware of your breath in this moment.

The coming and going of each breath.

Following every inward breath all the way in to the center of your mind.

And follow every outward breath all the way out to the very tip.

Slowly and more deeply with every breath.

Now place a hand on the belly area if you wish or simply bring your awareness there with your mind.

And observe the belly rise on every inhalation.

And fall back towards the spine on every exhalation.

Further calming the brain and mind with each breath.

Inhale slowly belly rises.

Exhale slow and long and allow the belly to fall naturally back towards the spine.

Do this a few times.

Inhale belly rises.

Exhale belly falls.

Simply observe.

Mindful each time the mind wanders away from the breath.

And noticing gently,

Perhaps smiling.

And each time bringing the mind back to the coming and going of your breath.

The rising and falling of the belly.

And now it's time to bring to mind your greatest intention as a symbol in your mind.

An image or a letter that has meaning to you.

And simply hold this symbol within your mind in this moment.

Breathe and see this within your mind,

Your greatest intention.

Now it's time to feel it.

Begin breathing in and out from your heart center.

A place at the center of your chest.

Allow the breath to come and go easily,

Slowly from this center.

And as you breathe in and out from your heart center,

See if you can access an elevated,

Heartfelt emotional state that is aligned with your greatest intention.

Joy,

Peace,

Gratitude,

Excitement.

You choose.

And as you breathe in and out from your heart center,

Feel this elevated emotional state now.

Access this emotion.

At the same time,

Gently,

Calmly holding the image of your greatest intention in your mind.

Just breathe here.

Feel the energy of your intention coming to life.

Now let's align your inner energies with your greatest intention.

So you can feel this and become this on this day.

Bring your mind's focus to a place at the base of your spine.

Breathe here.

Feel the space within this center.

Now expand your mind's awareness to the energy and field around this center.

Around your pelvis and hip area.

You are a conscious being of light,

Both wave and particle.

I am safe to pursue my greatest intention.

I am grounded and rooted and all is well.

I know who I am.

Bless this center with this new information.

And then ascend your awareness to a place behind your navel,

Slightly below it,

A place at the center.

Hold your focus here with each breath.

Practice accessing the energy of this creative center with each breath.

Now expand your awareness to the field and energy around this center.

You are pure light.

I am a beautiful,

Creative being.

Breathe into this energy.

Bless this center with this elevated information.

Again,

Ascend to a place at the pit of your gut,

Your solar plexus,

Stomach area.

A place within,

Breathe and focus on this center.

Now expand your awareness to the field around this center.

I am strength.

I have the will to persevere and move forward with my greatest intention.

I feel my strength in this moment.

Bless this center with this new information.

Ascend now to a place at the center of your chest,

Behind your breastbone.

Hold your mind's focus to a place within.

Breathe and feel this space.

Now expand your awareness to the field around this center.

Breathe and feel yourself more as energy than matter.

Pure potential and possibility.

I align my intention with energy.

With the energy and power of love.

A love for myself.

A love for life.

A love for my greatest intention.

Breathe and feel this now.

And bless this center with this elevated information.

The energy of love.

Again,

Allow your focus to ascend to a place at the center of your throat.

Breathe here.

Hold your focus here with each breath.

And now expand your awareness to a field around this center.

As you do,

You're expanding the energy of truth and authentic expression to the field all around you and within you.

You're a conscious being of light and energy,

Constantly sending and receiving information in and out all the time.

Bless this center of truth and authenticity with new information.

Now ascend to a place within the center of your mind.

The center of your head.

A space within.

Breathe and focus here.

And now expand your awareness to the field all around your head.

Breathe and feel this energy and field all around you.

I am wisdom.

I was born wise,

Whole and complete.

Intuitively connected to my greatest intention.

Breathe.

Feel.

And bless this center with this new elevated information.

Once more ascend to a place above your head.

A foot or so.

A space there.

Focus your attention with each breath.

And now expand your awareness to the field and energy all around your entire body.

The field and space around you that stretches as far as your imagined outstretched arms to the tips of your fingers.

Breathe and feel this space and field of pure potential all around you.

I am divine.

I am connected to all.

Feel this energy now coursing through you,

All around you.

Perhaps even like a column of light from the base of your spine right up through the top of your head.

Emanating through you and all around you.

This light and energy supporting and serving your greatest intention.

So as you feel this,

Bring this intention once again to your minds awareness as a symbol or letter of meaning to you.

As you feel the energy within you and all around you and hold this symbol in your mind.

Once again access the elevated emotional state of joy,

Love,

Gratitude,

Peace,

Excitement.

You choose.

As you hold your awareness on this field of energy within you and all around you.

And the symbol in your mind,

The elevated emotion that brings it to life.

Breathe and bless this aligned energy.

And know that today as you walk,

As you live,

With one focused breath,

You can once again access this aligned state of being despite the events and circumstances that will unfold on this day.

You can access and feel the energy of alignment coursing through you.

When you're ready,

Begin this day.

Thank you.

Reviews

Amazing meditation. I feel connected with the whole experience. Will be revisiting this again.

One of the most amazing on here with great production values that doesn’t end abruptly or have needless self promo wedges on the end of the meditations

Such a beautiful way to start the day. Thank you 😊

I felt lifted,mtransported by this meditation. Thank you! 🙏🏻❤️

Thank you so much for this powerful and beautiful meditation. Such a calming voice with wonderful visuals as well as pacing. One of the very best I’ve ever experienced. Grateful for this moment.

Loved it! Thank you! Feeling lit up all over and every energy center is humming and beaming! 🙏✨✨✨

Excellent!!!! ❤️🙏🏻

Absolutely perfect. Just what I needed to set my intention for the day and to see myself as a divine being. Blessings to you 💕
Thank you

Wonderful way to start the day, pure, focused energy! Thank you

Consider dropping the volume on the music. It was a little overpowering and made it hard to hear your voice. ❤

That was very different but I enjoyed the various elements of breath alignment and focus!

Felt this one deep inside my body and far beyond.
What an amazing way to start
my day 💙💗💜💛💚🧡

Beautiful. Comforting, but also Awakening, through the opening of the 7 chakras/energy centres. I love the sound of your voice, especially when slightly echoing through the microphone like that. I wish there were more meditations as nice as this with that echoing sound....it's so hypnotising, so for me personally, it helps achieve the meditative state. I guess I just have to take time and I'll stumble upon more. 🙏 The closest I've found is a man with a name beginning with 'K' (just given the initial because I don't want to advertise other teachers on your review).

I now feel enlightened and ready to move into my day with the help of my special symbol (I just made one up, lol). I want to be more patient & so, I can now just close my eyes, breathe and imagine my symbol if I feel myself starting to become impatient.

Tysm and I'm now also following you, so, I'll be in the loop when you release any more meditations. 😊

Sending ❤️,🍀+🌟2 U. (Love, luck & light). and of course, blessings, beautiful soul 🙏.

~Laura~

Absolutely beautiful soothing and positive start to the day. Thank you. 🙏🏻

It feels wonderful to be reminded of my greatest intention at the start of the day. Thank you.

Really complete. I feel my intention is set and my body energized. Thank you.

Beautiful. I am buzzing from feeling clear, calm, confident and love 💕 ✨.

Thank you from Brussels

Love the session.

Very beautiful and centering. Thank you