It's time to align our inner energy with our greatest intention.
To feel it.
To become it.
As you settle,
Become aware of your breath in this moment.
The coming and going of each breath.
Following every inward breath all the way in to the center of your mind.
And follow every outward breath all the way out to the very tip.
Slowly and more deeply with every breath.
Now place a hand on the belly area if you wish or simply bring your awareness there with your mind.
And observe the belly rise on every inhalation.
And fall back towards the spine on every exhalation.
Further calming the brain and mind with each breath.
Inhale slowly belly rises.
Exhale slow and long and allow the belly to fall naturally back towards the spine.
Do this a few times.
Inhale belly rises.
Exhale belly falls.
Simply observe.
Mindful each time the mind wanders away from the breath.
And noticing gently,
Perhaps smiling.
And each time bringing the mind back to the coming and going of your breath.
The rising and falling of the belly.
And now it's time to bring to mind your greatest intention as a symbol in your mind.
An image or a letter that has meaning to you.
And simply hold this symbol within your mind in this moment.
Breathe and see this within your mind,
Your greatest intention.
Now it's time to feel it.
Begin breathing in and out from your heart center.
A place at the center of your chest.
Allow the breath to come and go easily,
Slowly from this center.
And as you breathe in and out from your heart center,
See if you can access an elevated,
Heartfelt emotional state that is aligned with your greatest intention.
Joy,
Peace,
Gratitude,
Excitement.
You choose.
And as you breathe in and out from your heart center,
Feel this elevated emotional state now.
Access this emotion.
At the same time,
Gently,
Calmly holding the image of your greatest intention in your mind.
Just breathe here.
Feel the energy of your intention coming to life.
Now let's align your inner energies with your greatest intention.
So you can feel this and become this on this day.
Bring your mind's focus to a place at the base of your spine.
Breathe here.
Feel the space within this center.
Now expand your mind's awareness to the energy and field around this center.
Around your pelvis and hip area.
You are a conscious being of light,
Both wave and particle.
I am safe to pursue my greatest intention.
I am grounded and rooted and all is well.
I know who I am.
Bless this center with this new information.
And then ascend your awareness to a place behind your navel,
Slightly below it,
A place at the center.
Hold your focus here with each breath.
Practice accessing the energy of this creative center with each breath.
Now expand your awareness to the field and energy around this center.
You are pure light.
I am a beautiful,
Creative being.
Breathe into this energy.
Bless this center with this elevated information.
Again,
Ascend to a place at the pit of your gut,
Your solar plexus,
Stomach area.
A place within,
Breathe and focus on this center.
Now expand your awareness to the field around this center.
I am strength.
I have the will to persevere and move forward with my greatest intention.
I feel my strength in this moment.
Bless this center with this new information.
Ascend now to a place at the center of your chest,
Behind your breastbone.
Hold your mind's focus to a place within.
Breathe and feel this space.
Now expand your awareness to the field around this center.
Breathe and feel yourself more as energy than matter.
Pure potential and possibility.
I align my intention with energy.
With the energy and power of love.
A love for myself.
A love for life.
A love for my greatest intention.
Breathe and feel this now.
And bless this center with this elevated information.
The energy of love.
Again,
Allow your focus to ascend to a place at the center of your throat.
Breathe here.
Hold your focus here with each breath.
And now expand your awareness to a field around this center.
As you do,
You're expanding the energy of truth and authentic expression to the field all around you and within you.
You're a conscious being of light and energy,
Constantly sending and receiving information in and out all the time.
Bless this center of truth and authenticity with new information.
Now ascend to a place within the center of your mind.
The center of your head.
A space within.
Breathe and focus here.
And now expand your awareness to the field all around your head.
Breathe and feel this energy and field all around you.
I am wisdom.
I was born wise,
Whole and complete.
Intuitively connected to my greatest intention.
Breathe.
Feel.
And bless this center with this new elevated information.
Once more ascend to a place above your head.
A foot or so.
A space there.
Focus your attention with each breath.
And now expand your awareness to the field and energy all around your entire body.
The field and space around you that stretches as far as your imagined outstretched arms to the tips of your fingers.
Breathe and feel this space and field of pure potential all around you.
I am divine.
I am connected to all.
Feel this energy now coursing through you,
All around you.
Perhaps even like a column of light from the base of your spine right up through the top of your head.
Emanating through you and all around you.
This light and energy supporting and serving your greatest intention.
So as you feel this,
Bring this intention once again to your minds awareness as a symbol or letter of meaning to you.
As you feel the energy within you and all around you and hold this symbol in your mind.
Once again access the elevated emotional state of joy,
Love,
Gratitude,
Peace,
Excitement.
You choose.
As you hold your awareness on this field of energy within you and all around you.
And the symbol in your mind,
The elevated emotion that brings it to life.
Breathe and bless this aligned energy.
And know that today as you walk,
As you live,
With one focused breath,
You can once again access this aligned state of being despite the events and circumstances that will unfold on this day.
You can access and feel the energy of alignment coursing through you.
When you're ready,
Begin this day.
Thank you.
