Hello everyone,
Welcome to this guided meditation.
Dreams and desires,
Let's be honest,
We all have them.
Whether that is to want to make more money,
To be happier,
Or to want a partner.
There are many things we may want and dreams we may have.
Allow me to help you satisfy these needs that are inside of you.
Gently closing your eyes if you already haven't and come into this moment,
Noticing your whole system.
How it is right now,
We are here,
We are here,
We are here.
Let's use a powerful tool that we all have,
Our imaginations.
Imagine you are on a beach on a tropical island.
This is your island,
Nobody can come here but you.
It is coded to your very genetics and life.
You can feel the warm sea air against your skin and hear the waves which cleanse your ears.
You notice that you are wearing very old clothes.
These clothes represent limiting beliefs around your desires,
Such as,
I am not good enough for this,
Or I don't deserve this.
In the near distance,
Closer to the sea,
You notice a fire lighting.
You approach the fire,
Take your old clothes off and throw them in.
You feel a burden has lifted off of you already.
You are good enough,
You think to yourself.
You are worthy of this.
You recognise how brave you are for taking these clothes off,
For burning your limiting beliefs.
We can sometimes hold on to our limiting beliefs just to have some form of identity.
Even if this identity is destructive.
As the old clothes are burnt up,
You move down to the sea.
You notice that your skin is very dirty as you approach the sea.
The sea is a deep blue crystal clear colour.
As you immerse your feet in the water,
You immediately notice that the sea is extremely cleansing.
It removes all dirt,
Grime and dense energies with anything it touches,
Even down to the very atoms of your body.
You feel a soothing warmness on your feet and ankles.
You move further into the sea,
Immersing your lower legs and knees.
You notice the black muck and energy coming off your skin and disappearing into the sea.
You immerse the upper legs and hips.
Your thighs and hip bones are being cleansed and purified now.
You walk further into the sea and immerse your whole upper body right to the neck area.
All muck,
Grime and dense energy is cleansed from your upper body.
Your spine,
Back,
Chest,
Torso,
Arms and neck all release anything that does not serve you.
Cleansing and soothing.
You know that this water is fully breathable and fully digestible.
As you immerse your head,
You can breathe under this water and see under this water.
Your eyes work perfectly here.
Your head,
Eyes,
Ears,
Cheeks,
Teeth and skull are all cleansed.
As you breathe under this water,
It goes into your lungs,
Heart and spreads all around your internal body.
Washing and cleansing,
Releasing anything that is destructive or does not serve you is released out into the sea.
Your whole system is now cleansed.
Wow,
What a feeling.
You are now a part of the sea.
Anything you visualize will be taken out into the sea and come to life.
This sea is the universe and is an extension of yourself.
Now think of a scenario that you want to bring into your life.
This could be anything that you desire.
Feel everything with passion and energy.
Notice how you feel when you achieve this desire.
Do you feel passionate?
Do you feel happy?
Do you feel excited?
Really see yourself having this desire.
It has already happened.
This desire is here.
Embrace it.
You now think to yourself that you are worthy of this.
There is nothing stopping you from this.
You have done this.
Congratulations.
Now you let go of the desire.
Let it go right out into the sea.
You don't have to worry.
It has already happened.
Leave it be for now and let it go.
You then walk out of the sea.
Your head,
Neck,
Shoulders come out of the water.
Your upper body and lower body follow next,
Leaving the desire in the sea.
You feel so good,
So light,
So ready.
You go beyond the beach and walk into the forest on the island.
A clear and cleansed person ready to take on the world,
Supported by the trees,
Wind,
Sea and the whole universe.
As this meditation comes to an end,
We are just going to move our bodies,
Waking ourselves back up.
When you are ready,
Opening your eyes.
Thank you for listening and congratulations once again.
Have a great day,
Week and night.
