Blissful Breathing For HRV, Stress & Clarity | Level 2

**Please assure you are familiar and comfortable with Level 1 before starting this practice**
Welcome to Level 2 of "Blissful Breathing", where you’ll start expanding on the practice of Samma Vritti Pranayama with an 8-second rhythm.

Some of the incredible benefits of this simple practice are:
1. Stress Reduction: Lowers stress hormones, promoting relaxation and reducing anxiety.
2. Enhanced Heart Rate Variability (HRV): Improves cardiovascular health by enhancing the heart’s ability to respond to stress.
3. Lower Respiration Rate: Decreases the breathing rate, enhancing lung efficiency and increasing oxygen uptake.
4. Cardiovascular Health: Lowers blood pressure and improves arterial health.
5. Pulmonary Health: Strengthens respiratory muscles and improves overall lung function.
6. Pain Management: Helps in reducing chronic pain through relaxation and improved body awareness.
7. Mental Health: Reduces symptoms of anxiety and depression, enhances focus and mental clarity.

Transcript

Welcome to level 2 of Blissful Breathing.

Please make sure you are familiar and comfortable with level 1 before starting this practice.

We will be breathing a ratio of in for 8,

Hold for 8,

Out for 8,

Hold out for 8.

Now sit comfortably and take 3 ventilation breaths.

Let's begin.

In for 8,

Out for 8,

Hold for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8.

In for 8,

Out for 8,

Hold out for 8,

Hold out for 8.

Thank you for taking this time today to work on yourself.

I hope you have a beautiful day.

Namaste.

Reviews

This is great. My only feedback would be to change the ‘ping’. The same as most mobile phone message alerts. 🔔

A wonderful simple, yet profoundly relaxing, practice. Thank you 🙏

❤️thank you