Improve Your Memory & Recall Meditation

Improve your memory hypnosis to improve your memory recall and ability to remember all that you wish to remember. You may believe that you are becoming forgetful or that your memory is becoming poor, but we can work on this as I speak directly to your subconscious mind. Our subconscious mind acts on the programming and beliefs that we have consciously given it. If we believe we have a bad memory then that is what we will have. Allow me to awaken the power of your excellent memory.

Transcript

Improve your memory guided meditation remember things more easily welcome I'm Nikki Sutton please refrain from listening while driving or doing anything else make sure you'll be undisturbed and lay down in a very comfortable position close your eyes and follow the sound of my voice you may have come to believe that you have a poor memory or that your ability to remember things is getting worse however your subconscious mind acts on the instructions you give it or the beliefs you hold so if you keep telling yourself that for example I have a poor memory then your subconscious mind will set about making this so we'll work on this and other causes during this meditation but for now it's time to get super comfortable settle down and relax because it's in this state that your subconscious mind comes through for important healing here we go go ahead and take a big deep breath in for me and exhale as your body sinks down into the chair or bed you're laying on and another deep breath in and make this one a sigh of relief exhaling now and one more big inhale go on and breathe out everything in the world that you don't need to focus on right now bringing your attention to you and only your inner world lovely sense now how the piece of furniture you're laying on supports every part of your body effortlessly it really does feel that support this means you can totally relax all your muscles and you'll still be completely supported let's allow your body to take a deep rest for the duration of this session while your subconscious mind steps forward you'll know this is happening because you feel very relaxed those toes feet and legs too are growing heavier as they rest now perhaps they've taken you a long way but now it's time for all those muscles all the way down your legs to discharge any tension and really relax and find that your pelvis and your entire back are becoming really comfy and relaxed as all tension eases away for you drifting deeper and deeper now into comfort and as you rest so peacefully there you find that your shoulders are winding away any stress or tension which we often carry in our shoulders but you can release all that now as your shoulders sink down just feel how good that feels to rest those muscles and your arms grow heavier too and those hands unclench and go floppy because although they've been busy they have permission to do absolutely nothing just for now just for a little while so relaxed so peaceful and those facial muscles of yours your brow the muscles around your eyes your cheeks your tongue and your jaw all tenseness and those muscles winds away now into total relaxation drifting oh so deeply deeper and deeper into calm relaxation positive energies and a lovely feeling of well-being and I ask that you continue to follow my voice and my words as I take you deeper into relaxation and I'll just count you down to reach an even deeper relaxation here we go ten nine drifting further down into comfortable heaviness eight seven on your way to a pleasant place that represents well-being to you six five going with your gentle healing flow four three relaxing even more two and one and find or feel yourself present in the most pleasant place a wonderful reality of good feelings comfy surroundings well-being joy and peacefulness feel what it's like to be in this state of beingness this wonderful healthy high vibe place sense how it feels this is your space a pleasant place all right notice now that you're holding something in the palm of your hand it's a crystal the most beautiful crystal you've ever seen now it's known that crystals can act as a hard drive for information they store information in their crystalline molecular structure but just getting to know this crystal now how does it feel what's its texture like feel its shape in your hands and whether you can picture it in your mind's eye or not you can still sense or just know what it's like what color is it can you feel any edges to it or is it a polished kind of sphere notice how this particular crystal emits a radiant glow so know that this is your crystal its purpose is to enhance your memory and recall all your memories information and everything you've ever known are stored within your subconscious mind your vast amazing subconscious mind and this crystal simply exists to enhance that to enhance your memory and your recall allow yourself to trust this crystal as it becomes part of you part of your mind as you sense or see it in your hand know that it's becoming more and more part of you part of your mind and without thinking about it or asking it for help the crystal is simply part of you helping and enhancing your memory recall every single day it boosts your memory and just allow it to be so so just resting in this pleasant space of yours this place that you sense see or feel around you relax here as I speak directly to your subconscious mind your wonderful subconscious mind that easily stores and organizes everything you wish to remember and you can believe in the power of your memory you have a good memory if you allow yourself to believe it so you can believe it it's known that the more we try to remember something the harder it is to remember this is because we're focusing so hard on the act of remembering that we're not actually doing the remembering so let your subconscious mind do the memory retrieval and the way to do this whenever you want to remember something is to take a deep breath and relax then say to yourself to your subconscious mind what it is you're trying to remember it's as if you're placing an order then wait a while and continue to relax then the answer will soon pop into your conscious mind your wish is my command says your subconscious mind so relax breathe ask your subconscious mind for the answer then relax some more and wait for it to come to you and you know that everything that would be useful or beneficial to remember you pay attention to as it's happening so then you can remember if someone's telling you something that would be beneficial to remember just remember to listen intently and your focus and concentration are improving allow these to improve so that every day you find more and more that you're able to focus on and pay attention to everything you need to know it'll be effectively stored in your subconscious mind ready for you to access and speaking directly to your subconscious mind dear subconscious who holds all the memories facts and images feelings and information allow these to be easily recalled when you wish to recall them everything that you do not wish to recall at any given time can be stored for another time for when it's needed but when you do need it your memory recall is excellent serving your conscious mind with quick and easy remembering you remember what you want to remember easily and your memory crystal enhances this without even thinking about it your attention and concentration are improving all the time your memory is enhanced and your recall is very very good allow this to become a firm belief of yours release all those beliefs that you've repeated to yourself telling you the opposite dare to believe in the power of your memory and recall and in an instant it's improved if you ever need to remember anything it'll pop into your mind easily and effortlessly perhaps a memory or a fact will come to mind that will lead to the one you seek either way your subconscious mind faithfully serves it to you subconscious mind know that it's your job to remember and serve the required memories and information when needed and you're good at it you do it automatically your desire and intention to improve your memory is half of the work done your intention and your belief in your good memory will make it so if you need to find something an object perhaps you can easily remember where you last saw it and the sequence of events leading up to it you remember names automatically you can try associating a person's name with someone you've known by the same name in the past but names will easily arrive in your subconscious mind when required your subconscious mind is so well organized that there's no searching for the answer it just pops into your consciousness and you can connect and link information memories and all that you know and have learned they connect and link together mentally connecting all your knowledge like a flow of wisdom coming to you when you wanted to and when you're done you can change focus and the flow will quieten and become peaceful lastly I ask that you listen to these affirmations and take them on as if they are your own beliefs our subconscious mind accepts beliefs through repetition just listen and allow yourself to believe so here we go I have a great memory I remember what I want to remember easily what I wish to recall pops into my mind right away I focus and pay attention to all that's happening in the now that would be beneficial to remember remembering facts is easy for me my memory recall is improving every day I believe in the power of my memory I have a great memory I remember what I want to remember easily what I wish to recall pops into my mind right away I focus and pay attention to all that's happening in the now that would be beneficial to remember remembering facts is easy for me my memory recall is improving every day I believe in the power of my memory I have a great memory I remember what I want to remember easily what I wish to recall pops into my mind right away I focus and pay attention to all that's happening in the now that would be beneficial to remember remembering facts is easy for me my memory recall is improving every day I believe in the power of my memory I have a great memory I remember what I want to remember easily what I wish to recall pops into my mind right away I focus and pay attention to all that's happening in the now that would be beneficial to remember remembering facts is easy for me my memory recall is improving every day I believe in the power of my memory okay well done I'm going to count you up and as I do so dear subconscious take all your positive helpful beliefs about having an excellent memory back with you all right ready one two your memory is enhanced three four returning feeling refreshed and alert five six believing in your excellent memory seven eight becoming fully conscious now nine and ten fully refreshed you can open your eyes when ready and remember to recall something more easily don't try too hard or your subconscious is simply focused on the thought the act of remembering instead ask your subconscious what the answer to your query is and relax and allow it to pop into your mind without even trying thank you for having this experience with me today much love

Reviews

As always, another beautiful lesson that will prove beneficial. I am grateful and thank you for your teachings.

Just what I needed! Thank you♥️

this was wonderful- saving!!! 🌹🥰♥️🌹🥰♥️🌹🥰♥️🌹♥️🥰

Thank you! That was lovely.

Relaxing!

I am so deeply grateful. I am eager to synthesize what I learned and believe in myself and my recall. Beautiful and convincing.

Wonderful. I’ll be using this as I study and prepare for major exam.

Espectacular, thank you! 💜

I will try this daily for a while and see how it goes. Thank you 🙏🏼