Guided Meditations for Focus

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.7guided•18 min

Breathe Into Your Power

Chess Edwards

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.6guided•13 min

Grounding Meditation

Petra Rakebrandt

5guided•23 min

IAT Self-Exploration - Ch 20.1 Know The Knowers

Ekta Bathija

5guided•6 min

Intro To Alternate Nostril Breathing For Calm & Balance

Samantha Linden, DBA, M.ED.

5guided•11 min

I Am The Yin To My Yang Part 1

Mary. Middleton

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•11 min

Exploring Commitment

Padma Gordon

5guided•35 min

Bible Parables S2E4:Parable Of The Fig Tree

Leslie DMello

5guided•15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

5guided•15 min

Staying On Purpose Within Distractions

Harrison Meagher

4.7guided•59 sec•

1-Minute Meditation

Chibs Okereke

4.7guided•12 min

The Equinox Shift, Embrace The Power Of Seasonal Transitions

Charlotte Jackson

5guided•7 min•

Morning Practice: Breathe, Soften, Begin

Leigh Olson

5guided•9 min

Mindful Eating Experience

Gabriella Barone

5guided•7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

5guided•35 min

Yoga Nidra With Well Ocean Visualization

Leslie DMello

5guided•10 min

Cinderella

Ari Ross

4.6guided•18 min

20 Minute Body Scan Meditation

BPI Mindfulness

5guided•11 min

Exploring Overwhelm In Life Areas

Leslie DMello

4.8guided•22 min

Applied Mindfulness Meditation

William Jackson

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

4.7guided•18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.8guided•5 min

Day 1 - Surrender

Africa Yoga Project

5guided•11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

5guided•15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

5guided•15 min

Staying On Purpose Within Distractions

Harrison Meagher

5guided•29 min

MA 27L Pathway To The Utmost Purity Of Mind

Phra Nicholas Thanissaro

4.8guided•10 min

Heart Meditation

Anuttara | Ashram & School

4.9guided•6 min•

Breathing Space

Belinda Da Costa

4.8guided•24 min

Source Of Bliss Meditation: Tapping Into Infinite Joy

Guilherme de Almeida

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•38 min

Light Body Activation - Expansion (with Soft Music)

Kevin Schoeninger

5guided•7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•11 min

Relaxation Sound Bath

Megan Medlock

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.6guided•11 min

Get Grounded & Regain Inner Peace

Kim ONeill

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•12 min

Activate Your Heart, Manifestation Meditation

Susan Sage

4.8guided•10 min•

Grounding With Gravity ~ Relax & Focus

Hans van Veen

5guided•11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.7guided•5 min

Daily Morning Meditation For Focus & Gratitude

Karelin Wadkins

4.9guided•25 min

18. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided•3 min•

3-Minute Morning Alignment Practice

MaryBeth Hyland

5guided•8 min•

Outer Space Meditation For Kids

Julie Bladon

4.7guided•23 min

Meditation Made Easy

Debra Greene

4.9guided•11 min

Quick Soothing IFS Meditation With The Trees

Lisa Shea

5guided•2 min

Aligned Motivation: Reignite Your Why

Sienna Speke

5guided•23 min

Introduction To Mindfulness Meditation

Zachary Phillips

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.7guided•16 min

15 Minute Evening Body Scan

Hannah Brown

4.9guided•6 min•

Open Your Eyes This Morning

Nathan Williams

5guided•9 min

Good Morning Yoga Nidra: Clarity, Focus & Joy

Tranquil Nurturing Space

4.6guided•11 min

Grounding Meditation

Michelle Chalfant

4.6guided•11 min

Yoga Nidra SOS

Sydney Cutler

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.6guided•6 min•

Box Breathing

Jill Wintersteen

4.8guided•6 min•

Ancient Breathwork For Mental Alignment And Focus

Alexander Moller

4.6guided•8 min

Navigating With Ease

Padma Gordon

5guided•6 min

Counting The Breaths

Ondy Willson

4.7guided•14 min

You Are Light | Shine It Bright!

Shannon Kinney-Düh

4.8guided•11 min

Lunchtime 'Check In' Meditation

Matt Albury (Mattie) (He/Him)

4.7guided•17 min

Open Focus Meditation For Dissolving Discomfort

Jess Ryan

5guided•8 min•

Breathe: Back To Your Breath

Juli Hammersley

5guided•7 min

Low Energy? Use This Breathwork To Reset Your System

Andre Small

4.9guided•15 min•

Study Serenity: Focus And Stress Relief

MEDITATION CHANNEL

5guided•6 min

Presentation Prep - Lead With Impact - 7 Minutes

Leonie Lam

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.8guided•14 min

Breath And Mind Awareness

Michael Millios

4.7guided•9 min

Reflect, Release and Radiate Out of Uncertainty

Ed

4.8guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•5 min

Become Calm, Centered & Focused - 5 Min Daily Insight

Linda Hall

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.7guided•30 min

Spiritual Desire is Key to the Success of your Meditation

Rose Tol

4.7guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.8guided•10 min

Energize And Heal: A Breath Journey For Calm & Focus

Jasleen Chandok

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

5guided•2 min•

Transitions

Karim Rushdy

5guided•2 min

Drive | Mindful Motivation

nowhere Div

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.9guided•16 min

Moon Reflection

1oz practice

4.9guided•11 min

Day 21 - Inner Light

Janita Hargoven

4.6guided•8 min

Happiness, Success & Abundance

Alessandrina Dorer

5guided•9 min•

Savor The Flavor: A Journey Through Mindful Eating

Katharine Chestnut

5guided•13 min•

Being Mindfully Present

House of Wellbeing

5guided•10 min

Manifest Your Success!

Soji James

5guided•11 min

Morning Focus Meditation: Discipline, Energy & Direction

Sacred Alpha

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.6guided•6 min

Working With Difficulties

Diana Winston

4.7guided•12 min

Do You Find It Hard To Go Out Into This World?

Linda Simpson

5guided•60 min•

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

4.8guided•9 min

Energy Healing For Blessings In 2023

Stel Coombe-Heath

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.7guided•12 min

Body Scan: Rotation Of Awareness

Jennifer Taylor

4.9guided•5 min

3-Minute Breathing Reset - Calm, Energy, Focus

Samantha Linden, DBA, M.ED.

4.8guided•15 min

5 Senses Mindfulness

Danielle Bendall

4.6guided•12 min

Morning Strength

Angela Kontgen

4.7guided•1 min

Your Morning Minute 8

Josie Ong

4.6guided•12 min

Morning Reset Practice

Shalini B Bahl

4.8guided•11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.8guided•24 min

Setting Intentions With A Morning Body Scan

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.8guided•5 min

How To Meditate

Torey Hill

5guided•4 min

Alternate Nostril Breathing (Nadi Shodhana)

Johanna Asterdal

4.7guided•7 min

Positively Reprogram Your Subconscious Mind Through Mantra

Oana Dragan

4.7guided•9 min

Square Breath

Aurelio Luis Mabjaia

4.8guided•10 min

Forgiveness For Me & Others: A Guided Meditation By Grace

Africa Yoga Project

4.8guided•15 min

Resting In The Heart

Sara Hopman

4.8guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.9guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.8guided•6 min•

Quick Breathing Practice to Release and Reset

Miles Bolden

4.8guided•7 min

Box Breathing For Mental Clarity And Focus

Mark Moon

4.7guided•9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.8guided•10 min

Meditation 101: Getting Back To The Basics

Alicia Hite

4.7guided•15 min

Cultivating Love And Joy

Brandi Pellerito

5guided•7 min

Managing Stress Through Breath

Andre Small

4.8guided•21 min

4. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•3 min•

Bunker Shots: Golf Visualization Series

Joey Hayes

5guided•4 min

Midday Reset: 5-Minute Meditation For Veterinary Caregivers

Marie Holowaychuk

5guided•5 min

Meditation For Calm Mind & Focus

Sarah Alqhwaizi

5guided•6 min

Living Mindfully: A Mindful Walking Meditation

Andrea Giardino

5guided•22 min

Third Eye Chakra | Ajna Healing Through Deep Relaxation

Lauren Bernard

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.7guided•10 min

Focus Boosting & Stress Reducing For Lawyers

Lexlee Overton

5guided•2 min

Centering Clarity: A Leadership Reset

Sienna Speke

4.9guided•3 min

Meditation For When Your Mind Wanders | Focus

Javonna MaeRhys

5guided•4 min

Ground & Anchor: The Self-Led Woman

Sienna Speke

4.6guided•1 min

Positive Focus

just-a-minute

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

5guided•3 min•

3 Minute 'Healthy Boundaries' Morning Practice

MaryBeth Hyland

4.7guided•14 min

Daily Energy Connection Meditation

Courtney Forcefield

4.9guided•4 min•

Calm And Focussed (Shortened Version)

Alison Crofton

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

4.8guided•9 min

10-minute Morning Meditation: Calm, Centered, Open

Natalie Schmoll

4.7guided•7 min

Stepping Into The Ideal You

Holly Boullé

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.9guided•4 min•

Affirmations For Consistency

Nathan Williams

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

5guided•10 min•

Viloma Pranayama - Stage 2

Ahsa Marandi

4.7guided•39 min

Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

Amelia Andaleon

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

4.6guided•6 min

Just Breathe

Maddie Norris

4.7guided•31 min

Silent Mind With Divine Connection

Ragu | Mindora

4.7guided•30 min

Yoga Nidra - Body Constellation

Hayley Rose

4.7guided•16 min

Opening To Love

Gerald Blomeyer

5guided•4 min

Heavenly Breath, 2nd Set, Alternate Nostril Breath

J Graham Carruthers

5guided•13 min

Orange Serenity: A Mindful Eating Meditation

Sarah Samaan

4.9guided•6 min

Box Breathing: Regulate Your Nervous System In Any Situation

Dafydd Morse

4.8guided•21 min

Melding Into Oneness

Rev Lee Wolak

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.8guided•14 min

The Space Inside

Daphne Garrido

4.7guided•14 min

Plenty Of Time

Kyra Howearth

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

5guided•6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.6guided•10 min

Energise & Recharge

Jess Kavanagh

4.7guided•5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

4.7guided•28 min

Yoga Nidra for Letting Go

Yoga with Tianne

4.9guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

5guided•3 min

Affirmations For LSAT Prep (Binaural Dreams)

Bianca Busch

5guided•25 min

Breathing ASMR Meditation For Balancing Yin And Yang

Stella Vida

5guided•3 min

ADHD Work Stress | 3 Minutes To Refocus

Sandhya Coyle

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

4.8guided•15 min

Cultivating Gratitude With Thoughts

Alyssa Snow

4.7guided•14 min

Life Review With Archangel Jeremiel

Gina Nicole

4.9guided•1 min

Awakening To Your Self : Time-Friendly Affirmations

Stephanie Aurand

4.7guided•13 min

Powerful Mantra To Improve Your Focus And Clarity

Roland Achenjang

4.8guided•19 min

Forest Sounds Guided Meditation

Fletcher

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.7guided•15 min

Returning To Presence

Casey Blossoms

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.7guided•19 min

21 Days Mindfulness Practice Day 3

Jain Sumit

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided•10 min

Present Moment Awareness

Page Heenan

4.8guided•12 min

Morning Meditation: Start Your Day Inspired

Leigh Olson

5guided•6 min•

Morning Energy Activation Meditation

Fiona M

5guided•5 min•

New Year Affirmations For Intention & Goal Setting

Coach K

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.7guided•15 min

Returning To Presence

Casey Blossoms

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.7guided•19 min

21 Days Mindfulness Practice Day 3

Jain Sumit

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided•10 min

Present Moment Awareness

Page Heenan

4.8guided•12 min

Morning Meditation: Start Your Day Inspired

Leigh Olson

5guided•5 min•

New Year Affirmations For Intention & Goal Setting

Coach K

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•6 min•

Morning Energy Activation Meditation

Fiona M

4.6guided•9 min

Daily Morning Meditation

Henny Flynn

4.7guided•16 min

Throat Chakra Meditation

Lori Russo Ocampo

4.7guided•14 min

Create Your Day - Dynamic Flow

Rebecca Passey

5guided•64 min•

Digital Detox Guided Sleep Meditation

Harmooni

5guided•13 min

Focus On You

Carmel Glenane

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

5guided•11 min

Full Moon/Still Lake Of The Mind Meditation

Betsy Weiner

5guided•30 min•

NSDR Deep Rest Delta Waves

Sandhya Coyle

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

4.8guided•2 min•

Inner Calm Breathwork Break With 4/6 Breathing

Aswathaman Achu

4.8guided•24 min

Rooted In Release: A Visual Practice In Letting Go

Julie Broderick

4.8guided•28 min

Calling Yourself Home Yoga Nidra

Lisbeth Overton

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

4.8guided•11 min

Noticing The Here And Now With Nature

The Mindful Bee

5guided•11 min

Conscious Creation

Thijs Van der Helm

5guided•8 min

EFT Tapping For Abundance & Prosperity (Chant Meditation)

Suzannah Oakley

4.6guided•11 min

Body Awareness With Native Flute

Ryan Bean

4.7guided•13 min

Reconnect

Sona Bahri

5guided•8 min•

Morning Smoke-Free Meditation

Andrew Neel

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.8guided•11 min

The Gift Of Gratitude

Sarah Dion Brooks-Shriver

4.8guided•17 min

Unlock Your Next Step: A Meditation To Inspire Best Action

Oana Dragan

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.9guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

4.9guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.7guided•7 min•

ADHD Recovery and Increase Your Focus

Guri Sohal

4.7guided•7 min

Greeting The Dawn: A 7-Minute Morning Meditation

Lisa McCrohan

4.8guided•11 min

Simple Mindfulness Of Breath Meditation

Paul Dalton

4.6guided•2 min

Mini Meditation

Julie Hunt

4.8guided•6 min

Morning Meditation For The Perfect Day

Tina Stinson

4.8guided•30 min

Mother Love

Fred Haas

4.7guided•34 min

Self-Confidence And Strong Third Chakra

Octavia Brooks

4.8guided•3 min

Mindful Transitions: 4-Minute Reset

Jennifer Leslie

4.6guided•3 min

Shushumna Breath

Jennifer Kavanagh

4.9guided•14 min

Guided Visualization For Finding Balance

Pascal Raabe

4.6guided•6 min

Grounding Meditation For Clarity

Jo Kaye

4.7guided•8 min

Gratitude Bliss: A Meditation For Thankfulness

Karen Farrell

5guided•10 min

Get Grounded And Focused With This Daily Meditation

Stella Vida

5guided•5 min

5 Minute Meditation: Mid-Day Ritual

RonaLynn Fitzpatrick

5guided•30 min

Daily Dose Dynamic Breathwork

Tiffany Borst

4.7guided•7 min

Center

Steven Washington

4.8guided•6 min

A Quiet 5-Minute Reset

Alexandra Tegart

5guided•19 min

SRS Session 19 | Attachment

David M Kay

5guided•30 min•

Our Place In The Field Of Love

Jan Byars, PhD

4.8guided•12 min•

Cultivating Clarity & Focus

Ellie Foden

4.8guided•12 min

Become One With Love

Alexandra TeoDores

4.8guided•15 min•

Yoga Nidra For ADHD Support

Marcel Groux

4.8guided•26 min

Wholeness - Recognize, Accept, Embrace, Celebrate

Chris Lahiff

5guided•14 min

Calm Abiding Meditation 3: Repeated Placement

Samye Institute

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.8guided•10 min•

Pre-Workout Meditation: Visualize A Strong Training Session

Luke Jones

4.6guided•6 min

Daily Morning Focus Meditation

Stephanie Aurand

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.8guided•10 min

Body Awareness: Guided Meditation

Shilpa Lewis

4.6guided•5 min

Meditation For Relaxation & Inner Peace In 5 minutes

Danielle Walshe

5guided•8 min

Bilateral Awareness: A Meditation For Presence

Klea Miza (Growing Through Love)

5guided•7 min

One Step At A Time: Mindful Doodling With Pebble Paths

Abigail Louise K

5guided•16 min

The Third Eye - Trinetra - The Shiva Reset Day 3

Dishant Sheth

5guided•21 min•

Grasping The Unchangeable

Yair Sagy

5guided•8 min

Morning Calm: Grounding In Stillness Before Your Day Begins

Kate Mishcon

4.6guided•3 min

Align Your Focus To Overcome Procrastination

Dina Marais

4.6guided•7 min

Meditation While Driving

Yogi Bryan

5guided•3 min

Bite-Sized Meditation: Failing To Meditate

Mike Carnes

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

5guided•3 min

Empowering Breath Practice For Energy & Focus

Dr. Justin Ternes

5guided•4 min

4 Min Breathing Practice: 4-16-8 (No Music) Clarity & Calm

Olivia Mansion

5guided•10 min

Resetting Mind Through Engaging 5 Senses

Sneha yogish

4.7guided•10 min

Shamatha Meditation

Christina Ionno

4.7guided•14 min

Anapana For Mindfulness

The Istana

4.6guided•20 min

Pause. Open. Relax into Breath

Marike Jo Knight

4.7guided•6 min

Balancing Subtle Energy

Rebecca Cohen

4.9guided•35 min

31-Day Meditation Challenge: Day 29

Eben Oroz