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Morning Practice: Breathe, Soften, Begin

Name: Morning Practice: Breathe, Soften, Begin
Uploaded: 2025-08-21T22:59:21.936Z
Duration: 7 min 59 s
Channel: Leigh Olson
Description: Take a few moments just for you this morning. Let yourself ease into the day, releasing the weight of a busy mind, and finding a gentle rhythm in your own pace. You’ll be guided back to your center—feeling grounded, open-hearted, and ready to greet the day with clarity and ease. Remember, you already carry everything you need to begin again.

by Leigh Olson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments just for you this morning. Let yourself ease into the day, releasing the weight of a busy mind, and finding a gentle rhythm in your own pace. You’ll be guided back to your center—feeling grounded, open-hearted, and ready to greet the day with clarity and ease. Remember, you already carry everything you need to begin again.

Morning Routine Nervous System Heart Center Body Scan Visualization Affirmation Breath Awareness Self Compassion Mindful Movement Journaling Nervous System Reset Heart Center Focus Light Visualization Journaling Prompt

Meet your Teacher

Leigh Olson

Montana, USA

Meet your Teacher

Leigh Olson

Montana, USA

© 2026 Leigh Olson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.