Welcome to this Reiki healing and guided meditation for the upcoming Equinox.
This is a really special time to embrace the balance between day and night and honor the shifts in seasons.
It invites us on a journey of self-healing and inner harmony and in this guided meditation and Reiki healing we will harness the energy of the Equinox focusing on balance,
Transition,
Self-love and personal growth.
Alchemizing Reiki and meditation to maximize the power of this very auspicious day.
So begin by finding a quiet and comfortable space to sit or lie down and when you are ready close your eyes and take a few deep breaths inhaling positivity and exhaling any tensions and as we gather here on the threshold of the Equinox,
A time of perfect balance between light and dark let us embark upon a journey of self-discovery and healing.
Breathing in breathing out relaxing the mind and body settling into the stillness around you and as I begin to channel the Reiki I invite you to say yes to this Reiki allow yourself to open up to the Reiki energy and as you breathe in and out sense your body,
Mind and spirit opening up to receive this energy.
Invite it in to support you as we transition through the Equinox and into a new season invite it to support you through this planetary shift and imagine the Reiki as a sphere of golden light surrounding you a protective cocoon of love and warmth within this sphere you are safe and supported.
The Reiki will always work for your highest good supporting you fully for your optimum needs and desires.
Focus on your breathing allowing each breath to ground you deeply into the moment breathing in more and more of this Reiki energy and as we honor this time of transition reflect upon the seasons of your own life.
Consider the aspects of your being,
Body,
Mind and spirit and how they have evolved.
Feel the gentle shift in energy as you contemplate these aspects and in this sacred space let the Equinox remind you of the importance of balance.
Just as day and night coexist so does the light and dark within you.
Embrace both sides of your consciousness without judgment for they are essential parts of your whole.
Visualize a scale before you with light on one side and dark on the other.
See the scale come into perfect balance.
Take this vision and allow it to settle into your physical body.
Feel yourself coming into complete balance and feel the Reiki supporting this perfect equilibrium within.
Now turn your attention inward to your heart center.
Feel warmth and compassion reside.
There is a source of self-love within.
Breathe deeply into this love,
Embrace it and welcome it in fully.
As you meditate on self-love extend it outward to all aspects of your body.
Then feel it expand throughout your body,
Into your mind and out into your spirit and higher self.
Embrace your strengths and acknowledge your vulnerabilities.
Know that you are a work in progress forever evolving just like the seasons.
Feel a wave of self-love spreading throughout your being,
Nurturing every single part of you.
In this moment of alignment with nature's rhythms envision yourself as a tree rooted deeply into the earth.
Then imagine branches reaching high out into the sky.
You are in perfect harmony with the world around you.
Feel the energy of the earth supporting you and the energy of the sky connecting you to the infinite.
You are at one with the cosmos.
You have upgraded your body to this transitional moment and you are prepared for what lies ahead.
And as we conclude this meditation and Reiki healing I invite you to carry the wisdom of balance,
Self-love and alignment with you.
You are in alignment with nature and the upcoming season.
Embrace the opportunities for growth and change that lie ahead.
Take a few more deep breaths in and out and when you are ready come back into this present moment,
Slowly returning into the now,
Knowing that you are a beautiful reflection of the universe's balance and love.
Say thank you to the Reiki and all of its healing powers,
Grateful for the upgrade you have now received.
May this equinox be a deep time of personal growth and self-love for you and I thank you for joining me.
