18:53
This is a powerful meditation to bring you into a deeper “feeling” of connection with your own divine power and all of life. All different manifestations of nature have an essence to them which we can find resonance with in our own body and our own emotional awareness. For example, an oak tree has certain properties of strength and solidity that we can recognize within ourselves. We can recognize these qualities because we all come from the same life force. When we take a moment to consciously “connect” with and breathe in this essence of lets say, oak tree, we activate an enliven within us those same characteristics of strength and solidity.