Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided49 min

Release Fear With Archangels Michael & Metatron

Kristin Taylor

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided45 min

Set The Pace For Your Life , A Yoga Nidra Journey

Rachel Brownbridge

4.8guided12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.8guided26 min

Chakra Meditation With Beej Mantra Chanting

Octavia Nasr

4.8guided28 min

The Gift Of Peace (John 14:27)

Ambe Long

4.8guided14 min

Release Anxiety And Fly With The Swan

Petra Zikmund

4.9guided34 min

I AM Yoga Nidra: I Let Go Of What I No Longer Need

Brooke Page-Thompson

4.8guided5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.9guided20 min

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided48 min

Return Of Light Yoga Nidra Meditation

Kate Colby Nelson

4.8guided16 min

Experience The Power Of Archangel Michael

Andrea Kehler

4.9guided13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.9guided19 min

Using Your Creative Energy To Heal

Darius Bashar

4.8guided36 min

Divine Feminine Shamanic Journey To Avalon

Gaia Hope Good

4.9guided10 min

Clearing Meditation

Annelise Cherie

4.9guided15 min

Balancing Your Energy

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided13 min

Chakra Balancing Meditation

Shannon Peters

4.8guided11 min

Energy And Entity Clearing

Gemma Sandwell

4.8guided18 min

Insight & Relief For Physical Pain

Jenna Riemersma

4.8guided20 min

The Chakra Clearing Meditation And Energy Protection Practice

Dr Kate Tomas

4.9guided11 min

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.8guided36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.9guided13 min

Relax & Ascend To 5D Guided Meditation

Liz Carlile

4.8guided19 min

Channelled Transformational Meditation With The Archangels

Georgie G Deyn

4.7guided15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.8guided14 min

Let Go Of Attachment

Eileen Rose Miles

4.8guided19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.8guided65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.8guided16 min

Ho'oponopono Forgiveness Practice

Gail

4.8guided19 min

The World Needs You

Peacebeam

4.7guided10 min

Letting Go Of Expectations

Shannon Moyer

4.9guided19 min

Release Overwhelm

Jaclyn Albergoni

4.9guided6 min

Endometriosis Meditation - In The Heat Of A Pain Flare-up

Kayla - Mind Over Endo Pain

4.8guided41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.9guided19 min

An Energetic Cleanse & Reset

Marisa La Fata

4.9guided20 min

Calm And Connect - "Ah" Meditation

Paul Babin

4.8guided13 min

8 Count Breath Using Mantra

Alyssa Snow

4.8guided7 min

Crown Chakra Opening

Indigo

4.9guided3 min

Powerful Prayer: Let Your Healing Light Pour Over Me

Patrick Lynen

4.7guided5 min

Trusting Through The Strength Of Our Creator

Lauren Crawford

4.8guided17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.8guided24 min

Emotional Integration For Deep Healing

Lucy Love

4.8guided20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided33 min

Choiceless Awareness

Julien Lacaille

4.9guided33 min

It Is Never Too Late

Natalie Barney

4.9guided31 min

A Space For Peace (Short Talk & Meditation - Recorded Live)

John Siddique

4.9guided31 min

A Space For Peace (Short Talk & Meditation - Recorded Live)

John Siddique

4.8guided10 min

Lovingkindness/Metta Meditation

Arthur Lee

4.8guided34 min

Self-Healing Meditation

Francesco Garri Garripoli

4.9guided10 min

Sympathetic Ear Meditation To Release The Throat Chakra

Yogi Bryan

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.8guided10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.7guided11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.9guided20 min

Seat Of Your Soul Heart Healing

Darius Bashar

4.8guided9 min

Meditation For Safety And Self-Protection

Julie Peters

4.8guided12 min

Healing Pool Meditation

Mel Schweder

4.9guided21 min

Reprogram Your Subconscious - Inner Child Healing

Natalie Lynn

4.7guided20 min

Ocean of Bliss

Giovanni Dienstmann

4.8guided4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.8guided20 min

Higher Self Meditation - For Guidance & Love

Maura Cunningham

4.8guided46 min

Reiki Self Treatment

Melanie Dawn

4.8guided12 min

Forgive Yourself

Devani Rabeau

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided17 min

Manifestation Magic Meditation

Roxanne Carstens

4.9guided55 min

Be Unbothered: Sleepy Escape For Overthinking

Michelle's Sanctuary

4.9guided36 min

Wonderment

Lucy McCarthy

4.8guided39 min

Most Profound Healing

Joy Truscott

4.9guided60 min

Medicine Buddha Sadhana - Full Practice

Nico Mulholland

4.8guided21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.9guided16 min

Releasing Guilt Meditation (Gabor Maté Inspired))

Felix New

4.9guided119 min

Heal Your Subconscious Mind While You Sleep

Nicky Sutton

4.8guided12 min

Emotional Cleansing And Mind Reset

Tomek Wyczesany, Ph.D.

4.9guided32 min

Quantum Healing Transmission

Zvi Ish-Shalom

4.8guided51 min

Heal A Broken Heart, Remove Pain And Feel Love Again

Kaine Stromberg

4.9guided13 min

Let's Meditate With Cacao

Daniela

4.8guided13 min

Honoring Pain

Michael Namkung

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

4.8guided12 min

Allow Yourself To Feel Discomfort

Danielle Bertoli

4.8guided15 min

Letting Go Of Fear

Lisa Venable

4.7guided2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.7guided10 min

Affirmations - Everything Is Working Out For Me

Ruben Meulenkamp

4.8guided11 min

Morning Energy Alignment

Tomek Wyczesany, Ph.D.

4.8guided20 min

The Acceptance Meditation (Feel Good And Find The Benefit)

Michael Mackintosh

4.8guided13 min

Shamanic Journey To The Lower World

Karissa McKenna

4.8guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided4 min

You Were Never Lost

Niamh O'Shea

4.8guided23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided24 min

DMT Breathing 5 Rounds

Tim van der Vliet

4.9guided17 min

Egyptian Lion Goddess Sekhmet - The Fire Initiation

Marie Coveley

4.9guided9 min

Uninvited Guests

Andy Otto

4.7guided18 min

Releasing Shame Through Self-Compassion

Al Jeffery

4.9guided35 min

Arcturian Healing Transmission

Marysol Ximenez-Carrillo

4.8guided14 min

Healing Affirmations

Venus O'Hara

4.9guided21 min

Hidden Secrets Meditation (Free Your Hidden Parts)

Darius Bashar

4.8guided17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.9guided7 min

Self-Compassion Break

Meg James

5guided28 min

High Vibes Flow Meditation Techniques

Guilherme de Almeida

4.8guided30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided13 min

Releasing Guilt

Kiné Corder

4.7guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.9guided53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.9guided15 min

Loving All Your Parts

Darius Bashar

4.8guided37 min

Burning Undigested Emotions

Wendy De Rosa

4.8guided18 min

Journey To St Nectan's Glen

Enchanted Journeys with Sarah Robinson

4.7guided15 min

Help Heal Toxic Loneliness

Lisa A. Romano

4.8guided21 min

Body Scan For Acceptance & Grounding

Julien Lacaille

4.8guided11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided15 min

Gratitude Reset With 528 Hz Healing Frequency

Kayla Hardin

4.8guided33 min

Enter The Healing Space Of Your Heart - Sound Meditation

Frances Peterson - The Wise Oracle

4.8guided11 min

Step Into Your Future

Mira McCandless

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.9guided13 min

Pregnancy After Loss Guided Meditation

Tahnee Knowles

4.7guided10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.8guided7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

4.7guided6 min

All Is Light Positive Grateful Affirmation Meditation

Joey Hayes

4.7guided3 min

Om Mani Padme Hum - Invoke Unconditional Love Of Compassion

Deva Vasuda

4.8guided35 min

Yoga Nidra Meditation - Your Guide

Helen Forster

4.8guided15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided21 min

Awakening Self-Love

Jamen Moss

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.8guided17 min

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.9guided24 min

Awakening The Healer Within

Joy Truscott

4.8guided17 min

Pyramid Of Light Meditation

Julie Reisler

4.8guided5 min

On Letting Someone Go

Miriam Amavi

4.9guided21 min

My Healing Hands

Alison Potts

4.9guided12 min

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.7guided11 min

Meditation For Healing Heartbreak

Christina McMahon

4.9guided8 min

You Are Held (528 Hz Meditation)

Ayelle

4.8guided35 min

Returning Home To Your Heart

Johanna Burkhardt

4.9guided11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided19 min

Healing Regret

Jaclyn Albergoni

4.8guided17 min

When You Are Missing Someone

Dr. Femke E. Bakker

4.8guided15 min

Energy Healing For Self Care

Carrie Suwal

4.8guided15 min

Cord Cutting Meditation

Jessbeinspired

4.9guided7 min

Body Healing Affirmations

Anaïs Skoutariotis

4.9guided18 min

Amplify Love For Self & The World During Covid-19

Stacy | Irie Soul

4.9guided15 min

The Deficient Artist

David Gandelman

4.8guided12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided20 min

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.8guided40 min

Sitting Meditation (MBSR)

Julie Giroux

4.7guided17 min

Overcoming Overwhelm

Caroline Stewart

4.8guided17 min

Temple Of Healing

Jennifer Scott

4.9guided20 min

Belonging In Community

Lynn Fraser

4.8guided3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.7guided3 min

Words From Your Inner Child

Masha @ Vibrant Yoga

4.8guided9 min

A Love You Cannot Earn

Seda Ünlüçay

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided19 min

Energetic And Karmic Healing

Alessandrina Dorer

4.8guided20 min

I Am Enough No Matter What Meditation

Lisa A. Romano

4.7guided15 min

Compassion for Challenging Emotions

Christina McMahon

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.8guided15 min

Lotusflower - Loving Kindness

Buddha-Haus Projekt

4.9guided30 min

Cultivate A Heart Of Love

Edward Willey

4.8guided32 min

Nidra With Tibetan bowls

Lori Bergeron

4.9guided14 min

Powerful Anger Release Breathwork: Embrace Loving Presence

Henrik Lennartsson

4.8guided11 min

Self-Healing Meditation 2

Kelly Smith

4.9guided28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.8guided20 min

Self Love

Jill Lemke

4.8guided7 min

When She Hides Her Power

Charlotte Cooper

4.8guided11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.8guided9 min

When Joy Comes Home

Charlotte Cooper

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.9guided19 min

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided12 min

Meditation For Grief

Jonathan Lehmann

4.9guided5 min

Light Language Transmission And Translation : Choose Love !

Mouna

4.7guided8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

5guided12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.8guided2 min

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.9guided35 min

Transformational Light Transmission

Steve Nobel

4.9guided21 min

Somewhere Over The Rainbow Bridge: Pet Loss Grief Meditation

Michelle's Sanctuary

4.8guided6 min

Quick Immune Boost

Naomi Goodlet

5guided19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

4.9guided66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.8guided16 min

Healing Ancestral Karma

Emily Stroia

5guided44 min

Indigenous Tribal Healing Transmission

Steve Nobel

5guided16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided13 min

Navigating The Storm

Jonathan Lehmann

4.8guided13 min

Connect With Highest Self Within

Patty Ferreira

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.9guided16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.7guided18 min

Chakra Meditation

Sandeep Khurana

4.8guided20 min

Ocean Of Love Healing Experience

Adam Carbary

4.8guided30 min

Conscious Breathing To Relieve Stress

Stressfit

4.8guided14 min

You Can Handle Any Feeling (Even The Hard Ones)

Pamela Rueda

4.8guided9 min

Your Decision To Quit Drinking

Pamela Rueda

4.7guided9 min

Quick Morning Self Confidence

Paul Geary

4.7guided41 min

Surrender

Cari

4.9guided12 min

Preparing To Love

Dr. Tim Hogan

4.9guided46 min

Releasing The Past Affirmations

Harmooni

4.8guided13 min

Healing Meditation

Bindi Stables

4.7guided5 min

Sustaining Peace In Uncertain Times

Bhante Sujatha

4.9guided60 min

Sacred Body Temple: Sleep Meditation For Healing

Karen Vos

4.8guided43 min

Restorative Breathwork®

Martha Kastler

4.7guided5 min

5 Minutes Of Relaxation And Release

Padma Rukmini devi dasi

4.8guided22 min

Reiki Healing Meditation

Fiona Redding

4.8guided25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.9guided49 min

Working On My Heart

Linda Owen

4.8guided27 min

Archangel Ariel Healing

Cathy Weber Zunker

4.8guided29 min

The Key Is Me

Joy Truscott

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided4 min

Safety Bubble Imagery

Dan Roberts

4.8guided8 min

Powerful Energy Cleansing Meditation: Refresh Your Energy

Prema Gaia

4.9guided16 min

Guided Journaling For Sadness

Shannon Moyer

4.7guided21 min

Releasing What No Longer Serves You

Avianna Castro

4.8guided9 min

Becoming

Breanna Smith

4.8guided19 min

Womb Healing

Chrystal Wilson

4.9guided15 min

15-Minute EFT Tapping For Anxiety Relief

Kat Beatty

4.9guided2 min

The Gentler Verbs

Betsy Johnson

4.9guided61 min

Yoga Nidra Soundbath

Nico Mulholland

4.9guided15 min

The Excessive Warrior

David Gandelman

4.8guided14 min

Galactic Multidimensional DNA Activation

SamAnne

4.9guided150 min

You Are Affirmations For Health & Well-Being

Sleepy Cat Meditations

4.9guided2 min

Powerful Prayer: Healing For My Long Time Illness

Patrick Lynen

4.8guided9 min

Violet Flame Ritual

Gina Marotta

4.8guided14 min

Strengthen Your Immune System

David Procyshyn

4.7guided8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.8guided10 min

Awaken Your Soulmate Energy With Embodied Love

Sasha Lipskaia

4.8guided47 min

Heart Healing Energy Yoga Nidra

Tamara Royal

4.8guided15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.8guided57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.8guided12 min

Golden Healing Light Meditation

Yogi Bryan

5guided9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided21 min

Clear Confusion & Overwhelm & Shift To Higher Frequencies

Antje Firla

4.6guided10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.8guided7 min

Healing Negative Energy With Your Inner Light

Nathan Williams

4.8guided3 min

Evening Prayer: Resting In Your Light

Johnergy Healing

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.9guided8 min

Reflections On Loss

Tony Brady

4.8guided6 min

Prayer For Healing During Corona Pandemic

Joseph Nimoh

4.8guided17 min

Comfort In Your Grief

Karin Leonard

4.8guided4 min

You Can Begin Again Today

Tony Brady

5guided26 min

Heal, Part 5: Guided Meditation

Paul Babin

4.9guided4 min

When You Feel Alone At Night Listen To This

Dana Retzlaff

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.9guided18 min

Heart Healing & Light Activation

Raquel González

4.7guided20 min

Forgiveness & Surrender

Ber Tan

4.8guided15 min

Self-Compassion Practice

Angele

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.8guided29 min

#11 Meditation Is De-Hypnosis | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided46 min

Heal Yourself - Extended Relaxation

Harshada David Wagner

4.8guided10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.8guided13 min

Healing The Inner Child Within

Fabienne Sandoval

4.8guided13 min

Time To Shine, Radical Self Honesty

Tiger Singleton

4.7guided8 min

Your Stillness

David Young

4.7guided14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.9guided22 min

Healing The Heart: Overcoming Abandonment To Let Love Flow

Oana Dragan

4.9guided36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided11 min

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.8guided14 min

Preparing For The Birth Of Your Baby

Leslie McGeagh

4.8guided45 min

Softly Back To Sleep

Ashley Chymiy

4.9guided9 min

Healing Prayer For The Earth & All Its Inhabitants

Sofia Martinez

4.9guided16 min

Meet Your Ancestors Healing Meditation

Nicole Seeger

4.9guided47 min

Experience Presence And Grounding By Recalling Your Energy

Alessandrina Dorer

4.8guided9 min

Headache Relief

Dr. Kim Lye

4.9guided15 min

Guided Relaxation With Empowering Affirmations: I Am Worthy

Todd Norian

4.8guided10 min

Finding Serenity In The Midst Of Chaos - 10-Minute Daily Insight

Maria Gullo

4.8guided14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided12 min

Reclaiming Your Power Summer Solstice

Kirsten Yadouga

4.9guided15 min

Self-Compassion Practice For Inner Kindness

Tariro Mundawarara

4.9guided19 min

Effortless Stillness Meditation By Aham Shoonyam

Aham Shoonyam

4.9guided12 min

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.8guided10 min

Cancer Healing 432 hz Guided Body Scan And Sound Healing

Savannah Joy | Sound Medicine

4.9guided20 min

Move Through Grief, Despair, & Loss: Breathwork & Meditation

Kara Payton

4.6guided5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.8guided19 min

Root Chakra

Susan Burrell

 

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