Heal Yourself - Extended Relaxation

Relax deeply and let yourself move into a space of deep receptivity and positive vibrations. This meditation is a great one to help you cultivate the energy for healing physically, emotionally, or spiritually. This is a practice that can be done traditionally in a comfortable seated position, or lying down. And yes, it's FINE if you call asleep! You can always come back to anything you miss.

Reviews

I came from an intense training. This meditation touched on many of the things I didn't realize I needed to acknowledge. I will do it for a few days in a row.

Thank you so much. ‘World stuff’ is causing quite the tumult with my body AND mind so this was very calming. I look forward to listening again (and again,) love & blessings to you. Maureen 💙🙏💙

Thank you for this profoundly calming practice which I deeply appreciate on a day when a chronic physical debility has laid me exceedingly low. Namaste

I slept through quite a lot of that! Feeling very peaceful so thank you 🙏🏻.

Many thanks for a relaxing, calm experience.
A wonderful meditation for many reasons as well as being healing. If you’re wanting to drift of to sleep, this is perfect as you’ll still hear the message subliminally. 🙏🏼☮️🌻