5 Minutes Of Relaxation And Release

This meditation is great if you are needing a short 5 minutes of relaxation and release! Enjoy! Karen is a certified Master of Wisdom and Meditation Teacher through davidji Academy. Music: Our Peaceful Ocean composed by Music Of Wisdom.

Transcript

Hello,

This is Karen with Open Lotus Meditation.

And in this meditation,

We're going to release and let go of what no longer serves us.

Let's begin by gently closing over our eyes,

Taking a slow,

Deep breath through your nose.

Let's do that one more time.

Deep breath in through your nose and release,

Let go.

Allow yourself to connect to your breath.

With every inhale and exhale,

You can feel your body start to relax,

To melt,

To calm.

With every breath you take,

Find relaxation in your space,

Finding comfort,

Letting go of what no longer serves you.

Finding peace,

Balance in this moment right now,

Allowing yourself to just be.

Continue to breathe,

Continue to connect to the calmness that rests inside of you.

Now we can ask the universe,

What am I holding onto that I need to let go of?

What do I need to release that does not serve me in this moment?

Allow the answers to bubble up from your heart center.

Give yourself this time of awareness.

Let go.

And as you release and let go,

You're coming back to wholeness,

Coming back to balance,

Coming back to relaxation.

Knowing that you are so worthy of feeling this calmness and this release.

And as you move throughout the day or night,

Know that you are whole,

That you are love,

That you are loved,

That you are peace.

That you are whole,

That you are love,

That you are loved,

That you are peace.

You're so worthy.

This is Karen with Open Lotus Meditation,

Sending you love and light.

Namaste.

Reviews

This is truly beautiful and so calmly and eloquently spoken. Peaceful. Namaste, Karen.

This meditation is so calming and transcendent. It’s takes you on a journey as if you imagined yourself as a leaf floating on a gentle crystal clear stream that’s taking you along its gentle flow. So clarifying.

Thank 🙏 you sweet Karen!
💗Jesse

So amazing, just what I want in a meditation, thank you

This was a beautiful way to start my day, thank you ❤️

Thank you so much. That was exactly what I needed right now.

Thank you for the gentle reminder; I AM WORTHY!
🙏🏻🤍🙏🏻

So beautiful and relaxing. This will help carry me through the rest of my day and to night. Thank you 🙏💙

Beautiful, relaxing for a quick minute check in with my mind and body connection

Quite relaxing; beautiful Native flute music 🎶. Thank you 🙏

This is so gentle and uplifting ❤ 💕 💖 💗 ♥ 💙

Amazing!

Perfection! Thank you.

Left me feeling so relaxed and so calm just when I needed it the most. The words of affirmation at the end that I am worthy almost made me cry🙏🏽

It made me think about the things that no longer suits me.. things that I hope for for many years.. I’m happy and confident that it’s time to let go.

10* helps me calm helps me know and feel I am enough helps me smile within helps me enjoy me 💖

Lovely and gentle way to end my busy day. Thank you Karen 🙏💗

Exactly what I needed!

I ain't know your content was so exclusive. I know now though lol 😂😂😂😂😂😂😂. I'm all for them 😜🤣🙂🙂 True story. Straight raw and uncut. Cut ti the chase. Straightforward Guided meditations. I Love ♥️♥️♥️😘😘😘😘😘😘 it. Keep it up.