Yoga Nidra Soundbath
1:01:31
1:01:31

Yoga Nidra Soundbath

by Nico Mulholland

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
736

In this Yoga Nidra you will be gently guided through a full 60 minute experience that allows you to relax your entire being fully. You may experience deep release from anxieties and stress, as well as becoming aware of the deeper core of silent awareness.

RelaxationYoga NidraMeditationStressAnxietyAwarenessSankalpaBody ScanThird EyeMantraVisualizationEmotional ProcessingCorpse PoseBreath AwarenessTemperature SensationGravity SensationSankalpa IntentionThird Eye FocusMantra RecitationVisualization TechniqueBody AwarenessEnvironment Awareness

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan