
1:01:31
1:01:31
Yoga Nidra Soundbath
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
736
In this Yoga Nidra you will be gently guided through a full 60 minute experience that allows you to relax your entire being fully. You may experience deep release from anxieties and stress, as well as becoming aware of the deeper core of silent awareness.
RelaxationYoga NidraMeditationStressAnxietyAwarenessSankalpaBody ScanThird EyeMantraVisualizationEmotional ProcessingCorpse PoseBreath AwarenessTemperature SensationGravity SensationSankalpa IntentionThird Eye FocusMantra RecitationVisualization TechniqueBody AwarenessEnvironment Awareness
Meet your Teacher

Nico Mulholland
Tokyo, Japan
