Good morning.
As always,
Let's bring our attention to our breathing.
Let's take a deep breath in.
Expand your stomach and your chest.
Hold just for one moment and then let go.
Let's do that again.
Deep breath in,
Extending your chest and your stomach.
Hold just one second,
Then that long breath out.
One more final time.
Deep breath in,
Hold in just for one second.
Now that long breath out.
Good.
Now let's keep our attention on our breathing.
Slowly we breathe in.
Gently we breathe out.
Slowly we breathe in.
Gently we breathe out.
Slowly we breathe in.
Gently we breathe out.
Let's keep that rhythmic breathing going.
And as we do,
Let's bring our attention to the sensation of our breath.
The air passing our lips and tongue.
Expanding our chest and our stomach.
And the feeling of the breath exhaling from our body.
Passing over our lips and tongue.
And with each of our breaths,
We feel our body just relax just a little more.
As we now bring our attention to the idea of each one of our in-breaths,
We breathe in love.
And on the out-breath,
We breathe out compassion.
Breathe in love.
Breathe out compassion.
Breathe in love.
Breathe out compassion.
Let's continue just for a moment.
With that rhythmic breathing.
Good.
And as we keep that rhythmic breathing going,
Let's just scan down our body.
See how our body is feeling.
Start at the top of our head.
The feeling of our brow relaxed.
Our jaw unclenched.
Our tongue relaxed in our mouth.
Scan down our shoulders.
Again,
Relaxed and arched.
The feeling of our back.
Any pain or any tension.
Just notice them,
But allow them to be.
No need to force or control those feelings.
Now,
Go further down our body.
Feeling of our breathing.
Raising our chest.
Feeling of our hips,
The tops of our legs.
Feeling of our knees.
The feeling of our arms and hands.
Relaxed and heavy on our lap.
Feeling of our calves and shins.
And the feeling of our feet firmly planted to the ground beneath us.
Now,
Our body completely centered and grounded.
Our breathing slow and rhythmic.
Let's introduce some affirmations for the day ahead.
I have the right to be happy.
I appreciate who I am.
My future is positive and amazing.
I have the right to be happy.
I appreciate who I am.
My future is positive and amazing.
I have the right to be happy.
I appreciate who I am.
My future is positive and amazing.
Now,
Let's pause just for one moment and allow the affirmations to sink deep into our psyche and allow us to go into the day ahead with a feeling of self-confidence and happiness.
Good.
Now,
Let's bring our attention back to our breathing.
That rhythmic breathing.
The rise and fall of our chest.
And as we leave for the day,
Many blessings to you and to yours.
Have a fantastic day.
