Guided Journaling For Sadness

Putting words to our emotions can help give a framework for healing, and in this session, you are led through three journal prompts to help you understand, heal and grow through the emotion of Sadness. | My sadness is deeply rooted in... | What does my sadness teach me? | How can being vulnerable shift my perspective?

Reviews

Transformative! These simple-seeming tools have already started me on the return to peaceful, happy life.

Just what I needed, to sit with the sadness and understand where it was coming from. Thank you!

This was such a wonderful experience and really helped me process the sadness I was feeling. Thank you so much!

I’ve been thinking a lot about sitting with my sadness in the last few days, and the prompts you offered were exactly what I needed in order to feel a shift.
Thank you 🙏