Welcome.
This guided meditation is designed to strengthen your immune system.
Make yourself comfortable lying down or seated.
And let's begin.
I want you to begin by listening to my voice very closely.
Try to stay with me.
If your mind wanders,
It's okay.
Simply bring it back.
Now begin by feeling the totality of your body,
Every sensation you can feel from your head to your toes to your fingertips.
And now feel just the outer layer of your body,
The skin.
And now feel the inside of your body.
And now feel them together from the outside all the way into the bones.
Feel the weight of the bones sinking.
As you connect with that heavy,
Dense feeling of your bones,
See if you can allow your nervous system to relax so that the muscles in your body can soften,
Allowing those bones to sink a little bit more,
Being pulled down by gravity.
We feel this everywhere,
A wonderful total body relaxation,
Letting go,
A release,
A surrender.
Now connect to the feeling of your immune system,
Moving around the body,
Monitoring everything,
Traveling everywhere.
And see if you can allow the passageways to open up so it becomes easier for all of these elements of your immune system to flow through you.
Unimpeded,
Easy,
Free flow of everything that protects you,
That takes care of you.
And now visualize these channels in your body,
Tens of thousands of them running through your arms and your legs and your torso and your pelvis and your neck and your head,
Tiny little tracks,
Creating a web of lines through the body,
Filling every space,
Even the toes and the fingers.
And now fill these lines with white light,
Radiating glowing white light,
Everywhere in your body,
These white lines of light passing through you.
And this is the healing white light that is always inside of you,
Carrying those healing elements,
Guiding the way,
Filling every cell of your being with health,
Vitality,
And strength.
And now feel this white light emanate from you.
It starts to radiate out of you,
Filling the space around you,
Filling the people around you with love and healing energy.
It starts to feel infinite,
Filling the infinite space around you with this wonderful white cleansing,
Purifying,
Healing energy,
Limitless.
It fills everything,
Goes everywhere,
And it makes you feel relaxed,
Open,
Clear,
And ever expanding.
It's like you've become this expanding white light.
You no longer have boundaries.
Your healing white energy fills the universe.
And now feel the universe radiate the healing energy back into you,
Filling you up once again,
Lifting you up,
Making you feel buoyant,
Like you were only healing white light,
Inseparable from everything around you,
Inseparable from the universe that surrounds you.
You are one with all things.
It feels like everything is healing white light.
And you fully surrender to this feeling.
Let go.
Give in.
Allow yourself to fully experience this,
This great release,
This deeply felt surrender,
This deeply felt internal cleansing,
Purification,
And healing.
Now repeat after me.
I am overflowing with healing vitality and energy.
I am overflowing with healing vitality and energy.
My body feels fully nourished,
Strong,
And resilient.
My body feels fully nourished,
Strong,
And resilient.
I am healing white light.
I am healing white light.
Let go of everything that doesn't serve you anymore.
Let go of everything that you thought you were before.
Things that made you feel sick or stuck or tense or afraid.
Let all of that go.
Release it all from your body.
And sink into who you truly are.
Sink in.
And feel it.
Fully.
Love it.
Care for it.
Be gentle.
Be kind.
Soon you will hear a bell ring marking the end of this guided meditation.
But you will carry this feeling,
This experience forward.
Fully integrating it into who you are,
Into your being,
Into your daily life.
Know that you have the power to heal yourself.
It's available to you whenever you want it.
You just have to let go.
Surrender deeply so that it can take over and wash through you,
Through all of those open channels,
Cleansing and healing your body.
Take good care of yourself.
