Hello,
Beautiful soul family,
Insight timer community,
My beloved soul brothers and sisters.
This is Julie Riesler and I am so honored to be here with you to guide you in this meditation for greater peace,
Inner calm,
Connection and feeling of divine love.
I'm going to invite you to get very comfortable,
Whether that is sitting up,
Propped up against pillows,
You might even want to lay down,
Whatever feels good for you.
Just getting into a space and place where you can go within,
Have some quiet.
And so we're going to begin now.
Just taking a few deep cleansing breaths,
Clearing away any of the stale energy from the day or this morning or whatever time it is,
Whenever you listen to this meditation.
And I'm going to invite you to either put your hands on your lap with your palms open.
This signifies surrender,
Receptivity,
Openness,
Or you could keep one hand open and one hand on your heart,
Connecting to the energy center of compassion,
Deep love,
Connection in a magnetic field of infinite love and wisdom.
And so just getting comfortable in this moment now,
I'm going to invite you to imagine there is a beautiful pyramid of four triangular walls around you.
So you would imagine the base and then these four triangular walls,
Maybe they are made of glass or gold or wood or beautiful rainbow energetic frequency.
Whatever works for you,
Just imagining these four walls of a pyramid that encases you big enough for you to be seated or laying down,
But definitely giving you a sense of comfort and almost like you're being hugged.
As you imagine yourself in this beautiful pyramid of light,
Let's call in the divine,
Whether that is your higher self,
You call that God,
Goddess,
Buddha,
Universal love,
Spirit,
Infinite intelligence,
Something greater than yourself,
Just really tuning into the divine presence with you,
Co-creating with you right now in your pyramid of light with you.
And I'm going to ask you to picture or to feel into or sense a very powerful healing light from the celestial energy bodies above.
This light emanates from way above coming down through our own atmosphere,
All the way down to the top of the pyramid,
Moving through your crown,
The top of your head,
Activating your mind,
Your brain,
The pineal gland,
The amygdala,
That area that often feels fear,
Anger,
Overwhelm.
This light pours through the top of your head,
Through your brain,
Through your mind and it pours down,
Activating and healing all of your energy fields,
Your third eye,
Your heart chakra,
Down through your belly,
Your solar plexus,
Down through your sacral,
Your creativity,
Your zone of creative life force and through your root down to your feet.
Just imagine this light pouring down from the top,
Adding healing,
Activating your cells,
All aspects of your energy and just feeling the connection right now from the divine presence of love and light.
Just breathing in that energy,
That light flooding your body,
Sitting,
Lying down in your pyramid of light with the divine connected co-creative energy.
Just breathe into that light,
Feel that expand,
Feel it expand into your body,
Around you in this pyramid of protection and safety and connection.
You might even start to notice that that light makes a circulation in the infinity symbol back through your root,
Up again into your crown and so it continues to move.
Anything that's not needed comes out through the base of the pyramid,
But that light continues to circulate and it's also coming from above,
From the celestial energy and light above you,
It's coming continuously so that stream of light does not end,
It just continues to pour,
Come down through the top and it's adding calm,
Ease,
A feeling of grounded peace,
Love,
Presence,
Healing,
Allowing that energy to circulate in that infinity symbol all the way from your mind down to the bottom,
Your base,
Then moving back up.
Just take a few moments to bask in this healing light,
This light that is always here for you,
Always for your highest good,
Powerful presence with you right now.
Sinking even deeper into relaxation,
You might even notice a natural desire to commune and connect with this light through an affirmation such as I am this light,
I am light,
I am this divine presence,
I am love,
I am gentle,
I am abundant just as this light is.
I am safe,
I am worthy,
I am grace,
I am sacred just like this light and this divine presence.
Beautiful.
And now my beloved friend,
As you sit here in your pyramid of light,
I'm going to invite you if there is someone that you feel frustration or upset or anger or perhaps wanting to feel lighter around.
I'm going to guide you now to beam them the light from your heart in a way that can help you to stay connected to your own heart,
Your own light and to increase that connection and forgiveness.
You might even want to do this first with yourself.
So as you imagine this light,
This beautiful celestial healing light,
Sparkling light continuously streaming through the top of your pyramid that you are so safely snuggled in.
Imagine it moving through you continuously.
You are never without it.
And then you might imagine that you can beam this healing,
Loving presence,
This light from your heart energy to the person in your mind who has perhaps caused frustration or upset or disappointment,
Anger,
Hurt,
Jealousy.
Want you to imagine this person now in their own pyramid of light.
Doesn't matter how far away they are.
Doesn't even matter if they are still alive on this earth.
You could imagine them in your mind's eye in their pyramid of light.
And you're going to beam love and light from your heart energy.
You might see it as a distinct beam,
As a mist,
As a signal,
As a flare.
Sending that to them now.
And now picture that they are receiving your message of heart.
Perhaps it's lighting up their heart or their body or it's mixing with the light in their pyramid.
Whatever feels good.
As you beam this light,
Perhaps sending a message through the energy waves,
Through the light waves,
Sending your heart energy,
Sending your love.
Feeling like in knowing you are still best in your own light,
You are losing nothing and just giving from your own heart from one human to another.
You might feel ready to say something like,
I'm sending you my love.
I'm sending you divine love.
Or even,
I forgive you.
I forgive me and I forgive you.
I see you as a light being and I offer my light to you.
Or whatever words feel aligned.
Well done.
And now picturing your own light continuously moving through you with a heart connection to this person or multiple people.
Noticing them lit up in their own divine connected light.
Maybe even feeling a deeper sense of compassion or grace or forgiveness for them or for yourself.
This practice can be done anytime and allows incredible healing on the quantum level for you.
And in ways we may not understand for the other person.
Now coming back into your pyramid of light,
Noticing the stream of light coming down through your crown,
Activating the center of your brain,
Radiating light throughout your head and down into your body.
You're going to notice one more beam of light come through the top of the pyramid,
Activating your heart chakra.
The color is often associated with green,
Emerald green or pink.
Just tune into what color feels best for you.
Or maybe it's a golden ball of energy.
But noticing that celestial light beaming through the pyramid going directly into your heart center.
I'm just going to allow your heart to open,
Soften and open.
Soften and open.
Radiate and open.
Feeling that love frequency.
The all that is.
It is you and the divine presence within you and around you.
Just radiating,
Glowing,
Vibrating from and in and around your heart.
And before we close,
Just go within your deep being and knowing in your heart and in this pyramid of light.
Find something that you feel grateful for,
That you feel authentically appreciative of.
Just hold that in your heart right now,
Whatever that might be.
Thanking yourself for making the time to spend presence and energy and time in this pyramid of light,
Knowing you can come back to this place,
To this meditation at any time.
And then slowly,
Slowly opening your eyes.
Feeling the greater lightness that you feel.
Waking up to your incredible sacred presence.
You're what I call your U.
S.
U.
Feeling that peace that is your birthright.
And as always,
From my heart to yours,
Wishing you love and blessing.
Namaste.
