Insight & Relief For Physical Pain

Physical pain (especially chronic concerns such as migraines, fibromyalgia, irritable bowel, lower back pain, and TMJ) is sometimes the activity of parts of our inner worlds that are doing their best to get our attention. When we give pain our compassionate attention, we can often learn the important message that it holds, and when our pain feels heard, it can relax back surprisingly quickly. May this meditation bring you gentle insight and relief from pain.

Reviews

Excellent session. Useful learning bringing the IFS lense to pain. Helpful practice to bring love, kindness and curiosity to pain parts and to understand the messaging within.

I live in chronic pain. This was so helpful. Getting mad at the pain won’t help. Giving the pain love and compassion will. Thank you. 🙏🏻

Both the explanation and guided meditation connecting with parts that may use pain to get our attention was easy to follow and just what I needed.

Gentle and brilliant. As a therapist who struggles with chronic pain and an extensive history of Trauma, I found this mediation to be so helpful. Thank you for sharing your insight and providing space for more healing.

Beautiful. I would looooove an IFS course from you. Do you do work 1:1 still? Thank you for your tender approach to such sensitive issues. Amy