Hidden Secrets Meditation (Free Your Hidden Parts)
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Hidden Secrets Meditation (Free Your Hidden Parts)

by Darius Bashar

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

We all have parts of ourselves that we choose not to share with the world. This meditation/visualization is an opportunity, an invitation, to connect with those parts. It is my belief that it's better to live with an open heart that is hurt than a closed heart that seems safe. If you're open to it, let's create some space for those parts of us that don't get seen, our hidden secrets. Important note: This is between you and yourself. Go slow. Be gentle and kind.

MeditationSecretsHeartEmotionsCompassionBodyGratitudeSelf CompassionBody AwarenessBreathingBreathing AwarenessGuided VisualizationsRevelationsVisualizationsEmotional Exploration

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada