
20:54
20:54
Belonging In Community
by Lynn Fraser
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
572
Belonging in Community inquiry and exploration. Do I belong here? Can I be authentic? Am I welcome? Can I relax and have fun? We need a place to take a deep breath and share our authentic truth. In this 5 part series of guided mindfulness inquiry, we explore feeling at home in the world from a nervous system lens, making the leap to stand tall and strong and turning toward people with trust and earned secure attachment.
BelongingCommunityAuthenticityRelaxationMindfulnessNervous SystemTrustSecure AttachmentCompassionInclusionLgbtqAcceptanceConnectionEmotional SafetyPrimitive BrainDevelopmentRelationshipsBreathingCommunity BelongingSelf CompassionNervous System SafetySocial InclusionSelf AcceptanceSelf ConnectionMindful ObservationNervous System AwarenessDevelopmental PatternsIntimate RelationshipsBreathing AwarenessLgbtq ExperiencesVisualizationsGroup Focus
Meet your Teacher

Lynn Fraser
Halifax Canada
