Belonging In Community
20:54
20:54

Belonging In Community

by Lynn Fraser

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
572

Belonging in Community inquiry and exploration. Do I belong here? Can I be authentic? Am I welcome? Can I relax and have fun? We need a place to take a deep breath and share our authentic truth. In this 5 part series of guided mindfulness inquiry, we explore feeling at home in the world from a nervous system lens, making the leap to stand tall and strong and turning toward people with trust and earned secure attachment.

BelongingCommunityAuthenticityRelaxationMindfulnessNervous SystemTrustSecure AttachmentCompassionInclusionLgbtqAcceptanceConnectionEmotional SafetyPrimitive BrainDevelopmentRelationshipsBreathingCommunity BelongingSelf CompassionNervous System SafetySocial InclusionSelf AcceptanceSelf ConnectionMindful ObservationNervous System AwarenessDevelopmental PatternsIntimate RelationshipsBreathing AwarenessLgbtq ExperiencesVisualizationsGroup Focus

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada