Settle in for those gratitude meditation as you breathe in relaxation and breathe out tension.
Continue to breathe slowly and deeply as the 528 Hertz frequency of sound sometimes called the love frequency.
This sound vibration that's being used by ancient healers in times past allowing it to connect you to your whole body to your heart your spiritual essence and to the spiraling reality of heaven throughout the universe.
Continue to breathe slowly and deeply as a wave of relaxation and peace washes throughout your entire body.
Allow this frequency and the breath to begin warming you like on a beautiful summer day in the way it feels to have a warm Sun caressing your skin.
Beginning from your heart and radiating out to your neck and head,
Flowing out to your arms,
Spreading down your back,
Chest,
Abdomen,
Flowing down into your hips,
Legs,
Feet,
And toes.
And you may notice that this wave of relaxation helps you go deeper into a meditative state.
And in just a moment we'll begin to reflect on what you're grateful for in your life,
Cultivating an attitude of gratitude to support your body and your mind and your soul to expressing more as your essence.
So beginning by feeling the gift of life itself.
Yes,
The most precious gift you are alive.
Your heart is beating.
Study regular moment after moment pumping fresh life-giving blood to all your organs.
Feeling the gift of hearing so that you can hear and learn and grow whether it's the song of a bird,
The notes of music,
Listening to guided meditations like this one,
Or hearing the sound of your own breath flowing in and flowing out.
What a gift this is.
And now bring to your awareness a person in your life that you know and love and are so grateful for in this moment.
Feeling this person,
Why you appreciate them so deeply.
Feeling the love and gratitude for them in your heart.
And now bringing up any recent experiences or situations that you are grateful for.
Any beautiful amazing things small or large that have happened in your life that you are so thankful for.
Feeling your gratitude for that now.
And now feeling gratitude for yourself.
Yes,
You beautiful soul.
Why are you so amazing?
Why are you so lovable?
Why are you such a gift to the world?
Conjuring up any personal qualities about yourself that you are grateful and appreciative for.
Really giving yourself permission to feel your gratitude for you precious heart.
The beautiful offering to the world that you are as you open more and more to your essence,
To your unique abilities and gifts and ways of being.
To the ways that you are learning to be yourself more and more and how that lights up the world.
And now toward the end here exploring whatever else you are grateful for and truly appreciative of this time.
Yes,
That's right.
And feeling this gratitude and appreciation opening your heart more and more and tapping into the experience in your heart field.
And then noticing what is happening in your whole body.
And as you prepare to go about your day or to enter the dreamscape of sleep.
Knowing that you will continue to hold and radiate this frequency of gratitude into your waking and dream life.
And isn't that wonderful?
As you are ready beginning to take slow deep breaths and opening your eyes.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
Knowing that you will continue to hold and radiate this frequency of gratitude into your waking and dream life.
And isn't that wonderful?
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
Knowing that you will continue to hold and radiate this frequency of gratitude into your waking and dream life.
And isn't that wonderful?
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
Knowing that you will continue to hold and radiate this frequency of gratitude into your waking and dream life.
And isn't that wonderful?
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
And now,
As you are ready to go about your day or to enter the dreamscape of sleep.
