Restorative Breathwork®

Enjoy this introductory relaxing guided breathwork session based on the teachings of Barratt Breathwork. This Restorative Breathwork® session elicits the relaxation response, soothes the nervous system and evokes deep insight through conscious breathing and innate experience of the natural breath. A truly healing practice.

Reviews

Very calming :)

Beautiful 💕🙏

Awesome practice 🥰 my body, mind, and energy feel cleansed and refreshed. Thank you for sharing this 🙏❤️

Wonderful thank you, I can't usually stay with a practice for this long but I feel so calm. It will be interesting to see how my breath is as I move into activity as normally I think I almost stop breathing when I'm busy. Much gratitude to you 🙏💞

Really beautiful practice and pacing of various moments, body, breath, body again, breath again... Many many thanks

thank you for this wonderful practice.

That was so nice, thank you so much. Nice basic breath and body practice with super soothing harp music and calming gentle instructions. Lovely. ☮️💖🙏🖖

Amazing. I’ve been struggling with anxiety and this seems like the only meditation that works for me to sleep. Thank you so much

beautiful session. thank you for creating this space for deep relaxation

Perfect - many many thanks for your Angelique voice