Yoga Nidra Meditation - Your Guide

Yoga Nidra meditation is known as psychic sleep and will allow you to bring your body to a place of rest whilst still accessing your deep consciousness. This particular practice has a visualisation which allows us to meet our guide and receive messages of love and support.

Yoga Nidra is best practised in Shavasana, allowing the spine to be straight. If you need extra support, please feel free to use a bolster or pillow under your knees and head.

Reviews

Fell asleep and missed half, again. The goal was rest and relaxation, so mission accomplished 🙏

Helen hi
That was really an enjoyably calming meditation .
Thank you so much for all the effort you put in in getting these Medi’s to Insight Timer and elsewhere .one has to admire this
Keep them coming Helen
Namaste
🙏🏻

Excellent nidra! thank you so much! I am grateful.

Helen, a wonderfully calming nidra. Thank you so very much.

Wonderful-thank you 🙏