Step Into Your Future

Allow me to take you on a journey, one step closer to where you dream to be. During this visualization meditation I will guide you towards your future vision and show you that you are closer than you think.

Transcript

Welcome to this guided meditation.

I am Em and I will be guiding you today.

For this meditation,

You can lay down or you can find a comfortable place to sit.

Whatever feels right to you.

However your body feels most comfortable in this moment.

And just taking your time to get as comfortable as you possibly can.

Taking your time here to really just settle into your space.

Focusing on your body's natural breath.

Feel how the air enters and exits your body.

Slowly begin to let go of the noises around you.

Shifting your attention from outside to inside of yourself.

And just simply noticing what is going on in your body.

Noticing any sensations,

Anything that comes up for you,

Any tension,

Any emotions.

And know that all of it is welcome here.

Just simply being aware there is no need to judge anything that comes up.

Finding that place within yourself of safety and trust.

Can you find a place within yourself,

Within your body where this is located?

Can you find a place where you can really feel into that inner safety,

That inner trust within yourself?

And if you can find a specific location in the body,

Just bringing your attention here and just being with that feeling.

And if it doesn't have a location,

That's okay too.

Just know that it's there.

Now I'd like you to imagine yourself on a beautiful beach somewhere.

The sand is warm and soft,

Making you slow down your step.

Time falls away in this moment there is nothing that you need to do.

There is nowhere that you need to be.

It is just you and this beautiful piece of nature.

The sky is a magnificent bright blue color,

And there is not a cloud in sight.

You walk closer towards the ocean.

You can see the soft ebb and the flow and the sound of the waves calming you.

The ocean is this beautiful color,

The type of color that the ocean has and travel brochures for tropical places.

You take your time to walk along the beach,

And to take in all this beauty to really be here in this moment on this beach.

Then you notice a figure in the distance,

Too far away to see any real specifics,

But you're patient.

You keep on walking.

And it seems like they are walking towards you as well.

And as you come closer,

You start to get a better image of what they look like.

You start to recognize this person as a future version of yourself,

A version that has accomplished the things that you are now struggling with the things that you are now dreaming of.

You slowly keep walking closer,

And with every step,

You get a clearer vision of this person.

What are they wearing?

What do they look like?

How are they feeling?

What have they been through?

What do they do?

What lights them up?

How are they?

You continue to walk closer until you're about six meters apart.

And you continue to fill in the details of who is in front of you.

How old are they?

Where do they live?

You can see this vision as clear as you can.

Now in a few moments,

You're going to take three steps forward towards your future version until you are standing right in front of each other.

So whenever you're ready,

I'd like you to take that first step forward.

One step closer to this version of you,

One step closer to your dreams.

And with that step,

You feel relief.

You feel your worries falling off your shoulders.

You see that the things that you dream of don't feel so unreachable,

Because you see it right in front of you.

You are so close.

And whenever you're ready,

You can take that second step,

That second step towards this future version of yourself,

Towards this vision that you have for your future.

One step closer.

And with this step,

You feel your insecurities dissolve.

You feel the possibilities that are within reach.

You feel your worries and thoughts sliding off you as if you were shedding your skin like a snake,

Leaving behind all the things that no longer serve you,

Leaving behind what you no longer need,

Focusing only on where you want to go.

And really taking this in,

Taking a deep breath here,

Going into the nose,

Out through the mouth.

And then taking that last step,

That last step,

Stepping into your power,

Feeling your confidence,

You are now just inches,

Centimeters away from yourself,

From your future version.

From the things that you long for,

The things that you yearn for,

The things that you've dreamed of.

It is all here.

You are so ready.

And then your future version throws their arms around you embracing you into a loving hug.

And when they do so,

Without having to speak the words they give you their wisdom.

Whatever it is that you need in this moment,

Maybe it's knowing that everything will work out that you will be okay.

Maybe to give you their hope or their courage.

Whatever it is,

You can feel it,

You receive it,

You know in your heart,

There is no difference between these versions of you.

They are you.

You are powerful and limitless,

You have the ability to create anything that you can imagine.

You feel a beaming white light surrounding you both.

As you merge into one person.

Take your time to feel this,

To feel the wisdom,

The energy to calmness,

The peace,

The ease.

Just notice whatever sensations come up for you,

Whatever you're feeling everything really taking this in,

Knowing that all of it is so welcome,

You are so safe to feel,

To experience,

To be still,

To dream,

To desire.

You are so safe.

Take all the time that you need to be here in this moment on this beach.

Know that you can always come back here.

Know that this place is always accessible to you.

Whenever you're ready,

You can slowly start to come back,

Coming back to the present moment,

Coming back to the room.

Noticing any sounds around you.

The temperature of the room.

Just allowing yourself to come back.

Whenever you're ready,

Can gently start to blink open your eyes.

Maybe taking a stretch here,

Letting your body move in whatever way that feels good.

Noticing your surroundings.

Noticing the colors and the textures.

Allowing yourself all the time that you need.

Thank you for listening to this meditation.

I hope you have a beautiful day.

Reviews

So transformative ✨ beautiful experience…thank you 🙏🏾

A great visualisation. I loved it and could really follow along. Thank you 🙏.

I love this. Thank you

Thank you for your beautiful meditation guidance. 🙏🏻

Incredible, thank you. This brought me to tears, it was so good.

Amazing...

Great

This worked beautifully, a clear and calm visualisation. Thank you 🙏🏻😊🎶💗

Beautiful! Thank you 😊

I saw the future me being pregnant, so beautiful! Its going to be magickal year. Grateful for you holding space 🙏❤️

Absolutely what my heart needed in this moment. Thank you.♡

Gosh, I really enjoyed this Myrthe. Beautiful, calming yet uplifting. 🙏😊Thank you

Wow 💕✨🤍 thank you! What a fabulous voice and experience!

Thank you for this. This visualization is helping me stop the conflict in my mind and just keep going! 🙏🏽

I’m a grateful humble Christian actor singer with courage kindness and a purpose amen and so it is

Thank you for this meditation it was very insightful.

Easily one of my favorite guided meditations. Absolutely what I needed. Thank you.

This is so beautiful & I have been using it daily since June to manifest & visualise a change I want to make in my life, thank you & Namaste💙🙏

Amazing, so gentle + clear. Thank you 💙🙏🏼

So peaceful drifted off