Welcome to the Ocean of Love Healing Experience.
This is an experience that will guide you through a visualization that takes you to the Ocean of Love.
This is no ordinary ocean,
But one created with waters of the highest vibration.
In this place,
You may cleanse yourself,
Ridding yourself of any stress,
Tension,
Pain,
Or anything that no longer serves you,
Allowing these waters to just wash those things away.
And from this place,
You feel safe,
Grounded,
And connected in this very loving energy.
Now please find yourself in a comfortable position.
You may be sitting or lying down,
Whatever is the most comfortable for you.
And begin to connect with your breath.
Just take a deep breath in,
And let it go.
And connect with your body,
Taking another deep breath in,
And letting it out with a sigh.
Now allowing your body to breathe however it wants to breathe,
Connecting you deeper and deeper with your body,
Deeper and deeper with your breath,
And allowing any stresses of the day,
Anything that you may have brought with you to this practice,
To fall away with each exhale.
Feeling yourself becoming more and more clear in your connection with your breath,
Your connection with your body.
Now begin to see with your inner eye a magnificent forest around you.
Wild growth trees stretching towards the sky as far as you can see,
Filling you with awe to the energy and power emanating from this forest.
Soft moss under your feet with little wildflowers dotting the forest floor.
Those little flowers drawing your attention to a path winding through the woods.
And as you look further down the path,
You see a ray of light illuminating its surface.
You feel drawn to this light,
Knowing it's meant to guide your way.
So following this light down the path,
You continue to feel the energy of the forest.
And with each breath that you take,
This energy fills your body,
Filling you with the vitality and essence like you've never felt before.
Filling you with the lightness that carries each step further down the path.
And as you continue to follow the light down the path,
You notice it begins to get a little more sandy.
You begin to hear waves crashing off in the distance.
The forest beginning to thin and the light getting a little brighter and brighter with every step you take.
Until you finally step into the light and onto a sandy beach.
The light filling you with the feelings of safety,
Guidance,
And loving protection.
The sand feeling soft and welcoming around your feet.
You continue to walk down the beach and you notice off in the distance a log by the shore.
A perfect spot to sit and admire the waves gently rolling on the surface of the beach.
Standing against the log,
You feel it absorbing any last tensions your body may have.
Allowing you to be fully present in this moment.
Fully present in your body.
Fully present with your breath.
Allowing the waves to guide the pattern of your breath.
Allowing your belly to draw air in and release air out.
Your breath sounding more and more like the ocean with everyone you take.
And as you continue to connect with the ocean,
You notice that this is no ordinary ocean.
The surface of the water glistening in the light almost as if there are flames dancing on its surface.
This is the ocean of love and you have an inner knowing that it can help you with whatever ails you.
Its waters asking you to come and play.
Come and soak in the water that is the perfect temperature for you.
As soon as your foot steps into the water,
It fills you with the same feelings of safety,
Guidance,
And loving protection as the light that guided you here.
Allow yourself full permission to play in the water however you so choose.
In these waters you can go as far or as deep as you want.
You can see under the water and breathe under the water with the guiding light ever present.
Being filled with more and more energy,
More and more power.
More and more of who you truly are the longer you are present in or near the water.
Allowing the waters to guide you and cleanse you of anything that no longer serves.
Allowing yourself to follow this guidance.
Giving yourself full permission to feel or experience whatever wants to come up for you.
Feeling free to travel in or out of your body to any time,
Place,
Space,
Or dimension.
Knowing you are safe and held in an accepting and loving space.
Feeling more compelled by the guidance of the water.
The guidance of the light.
The guidance of your own innate inner intelligence.
Follow the guidance.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
The guidance of the light.
You may stay in this experience as long as you feel guided to do so.
When you are ready,
Slowly and gently call your awareness back into your body.
Feeling a new lightness within your body.
A new lightness within yourself.
Focusing your awareness on the energy running through your spine.
A straight line of energy running from the top of your head into the tip of your tailbone.
Running through each vertebrae.
Now ride your awareness down this straight line of energy.
Down into the ground.
Down into the very earth.
Through all of its layers.
Deep down into the core.
And with the next breath that you take,
Calling that straight line of energy back up from the core of the earth through all of the various layers.
Up through the tip of your tailbone.
Through each and every vertebrae.
All the way up to the top of your head.
Bringing your awareness up that straight line of energy all the way into the sky.
Into the heavens.
Connecting you with something greater than yourself.
Whatever it is you believe in.
God.
Universe.
Source.
Spirit.
Whatever you choose to call it,
Connect with it.
And with the next breath,
Call that energy back into your body.
Call in the energy from the earth and the energy from the heavens.
And call it back into your heart.
Making you the center point between heaven and earth.
This is your internal alignment.
And you can come back to it at any time.
No one can move you from this place.
Taking a deep breath in,
Rooting yourself into your body.
Taking another deep breath in,
Rooting yourself into the here and now.
Taking another deep breath in,
Rooting yourself into this time and into this space.
Time to wiggle your fingers,
Wiggle your toes.
Feeling any new energies or sensations within your body.
Feeling yourself more and more grounded into the present moment.
And with the next breath you take,
Breathe in gratitude for the journey you and your body just went on.
Maybe even give yourself a gentle hug in appreciation for it carrying you through this world.
As you allow your session to come to a close,
Give yourself as much time as you need to integrate anything you may have experienced.
Maybe take a moment to journal or contemplate on any messages or insights you may have received.
This way you will remember them and you can embody them.
Carrying them forth in the way that only you can.
Thank you for joining me in this Ocean of Love healing experience.
It was an honor holding space for you and I hope to do so again soon.
Be gentle with yourself and have a wonderful day.
