15-Minute EFT Tapping For Anxiety Relief

This EFT tapping meditation helps to ease anxiety by acknowledging and listening to the body. Check my teacher profile if you need to learn the EFT tapping sequence.

DISCLAIMER: This meditation is a self-care practice and not a substitute for therapy or medical care. Please take responsibility for your own well-being, stopping if you feel overwhelmed and seeking support if needed.

Reviews

Wonderful. this is the first time I’ve really engaged with EFT and it’s wonderful. Thank you for guiding me on a journey.

So beneficial!! Thank you! 🙏🏻😊 I will definitely return to this!

Thank you so much. This EFT tapping session lessened my anxiety and helped me to calm myself.