You Are Affirmations For Health & Well-Being
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. Music by Liborio Conti
Transcript
A warm welcome to this evening's meditation.
Tonight we will use a series of UR affirmations focusing on your health both physically and emotionally,
On enhancing your well-being,
Finding inner peace and developing self-love.
These affirmations will help to calm and quieten your mind,
Relax your body and allow you to drift into a state of tranquility and comfort as you slowly slip into a healing sleep.
Before we begin,
We will do a short relaxation session,
Preparing you for a good night's sleep.
Please remember that there is no right or wrong here and there is no particular way that you should feel in these moments.
Each experience is as unique as us all,
So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps to fall asleep quickly tonight.
It doesn't matter if you do or you don't.
If you simply follow my voice and allow this meditation to wash over you,
Then you will enter a world of deep relaxation where you can rest and recover.
So,
When you are ready,
Just feel the eyelids becoming heavier and heavier with each passing blink until they gently close.
Remind yourself that this is your time to relax.
There is nothing left to do and nothing left to think.
The day is done now.
Whatever has happened is already in the past and here,
In this moment,
The future is beyond our reach.
So,
If thoughts arise about the day or the week that has been or the days ahead of you,
Then acknowledge that these thoughts are completely normal and valid.
They are part of what makes us human,
Which is a wonderful thing,
But also kindly remind yourself that these thoughts or concerns are of no use to us now and tonight there is no need to engage with them.
They are simply thoughts as fleeting as shooting stars across a night sky.
You are safe tonight and you are protected.
You can be reassured by the fact that my voice and this meditation will never take you anywhere that is unpleasant.
Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.
And now,
We will do a short guided breathing pattern called 3-4-5.
This will allow you to slow down and relax,
Preparing your body and your mind for a wonderful,
Peaceful rest.
When you are ready,
Breathe in through the nose for 3.
Hold for 4.
And breathe out for 5.
Let all of it go now.
Again,
That's in for 3.
Hold for 4.
And release,
Blowing away the thoughts of yesterday,
Today and tomorrow.
Again,
In for 3.
Continue to breathe in this way in your own time and with each breath out,
Allow your body to sink just that bit deeper.
Enjoy this new peace flowing through your body.
And as you go deeper now,
Just begin to imagine that you are lying down in one of your favourite places.
It might be a fantasy world,
A holiday destination,
An old home or anywhere at all,
Wherever makes you feel completely at ease and safe.
Remember that this night is for you and there is no right or wrong here.
Allow all the little details of this place to fill your mind,
Bringing with it a sense of comfort,
Peace and joy.
And as you begin to hear these positive affirmations,
Allow them to envelop you like a healing blanket or a magic spell.
These powerful words will ward off any remaining worries or tension tonight.
This perfect place of yours will keep you safe and protected,
Like your very own sanctuary,
Relaxing your body and your mind and filling your dreams with beautiful enchantments.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are strong and you are capable.
You are grateful for your body,
Your mind and your soul.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are becoming more connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
Calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
You are a beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much and you are letting the light shine through.
Accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are becoming your own best friend.
You are changing how you speak to yourself,
Choosing words of kindness.
You are choosing kindness above all else.
You are wonderfully human.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are embracing any pressure that you put on yourself.
You are breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
Enough.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
More connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are inhaling calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life,
Allowing your mind to rest and reset.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
Beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom.
And trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
You are allowing old wounds to fade away and you are letting the light shine through.
You are reclaiming your life.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are becoming your own best.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
More connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
And exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
Allowing your mind to rest and reset.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
A beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much,
Letting the light shine through.
You are reclaiming your life.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself,
Unlocking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You are enough.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are strong and you are capable.
You are grateful for your body,
Your mind and your soul.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are finding peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are taking care of yourself.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
A beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
You are allowing old wounds to fade away and you are letting the light shine through.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy in the moment.
You are becoming your own best friend.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are unlocking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
Enough.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are becoming more connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are finding peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
An exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life to rest and reset.
You are embracing quiet and stillness even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
Beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty,
In time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
You are allowing old wounds to fade away and you are letting the light shine through.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself,
Breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are inhaling calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
You are allowing your mind to rest and reset.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
You are a beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
You are allowing old wounds to fade away and you are letting the light shine through.
You are reclaiming your life.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are strong and you are capable.
You are grateful for your body,
Your mind and your soul.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
You are allowing your mind to rest and reset.
You are embracing quiet and stillness.
You are calm even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
Beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
Weigh and you are letting the light shine through.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
Any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are strong and you are capable.
You are grateful for your body,
Your mind and your soul.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are becoming more connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
Calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise.
And the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life to rest and reset.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
You are a beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty,
In time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
Accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are becoming your own best friend.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human,
Always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
Enough.
You have always been enough.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are strong and you are capable.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are becoming more connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in your soul.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are inhaling calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life.
You are embracing quiet and stillness.
Even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
You are allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath,
Beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
You are allowing old wounds to fade away and you are letting the light shine through.
You are reclaiming your life.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human,
Always learning and evolving,
Allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are unlocking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You are giving yourself permission to let go now.
You are allowing yourself to rest tonight.
You are releasing any lingering thoughts.
You are tuning in to your body.
You are open and receptive.
You are allowing yourself to heal.
You are resilient.
You are grateful for your body,
Your mind.
You are letting go of that which no longer serves your physical and emotional health.
You are blessing your body with good food,
Movement and rest.
You are connected to your body and its needs.
You are improving every single day.
You are nourishing your body.
You are letting go of negativity and stress.
You are becoming a healthier person and making healthier choices.
You are being restored by every single cell in your body.
You are empowered to make decisions that benefit and uplift your health.
You are full of life,
Of wonder and of hope.
You are safe in your body,
Quiet in your mind and at peace in yourself.
You are creating space for joy,
Laughter and good relationships.
You are grounded in yourself and confident in who you are.
You are surrounded by comfort and tranquility.
You are stable and balanced.
You are welcoming peace and rejecting unnecessary stress.
You are trusting the flow of life,
Knowing that you will arrive precisely where you need to.
You are inhaling calm and exhaling stress.
You are taking care of yourself.
You are tuning out the noise and the clutter.
You are prioritizing your mental tranquility without guilt.
You are streamlining your life,
Allowing your mind to rest and reset.
You are embracing quiet and stillness.
You are calm even when others around you are not.
You are embracing rest and rejuvenation.
You are embracing good health.
You are in a state of constant growth and healing.
You are safe to release old pain and to invite peace and forgiveness into your life.
Allowing yourself to let go of the past.
You are allowing yourself to embrace the future.
You are building a resilient mind,
A strong body and a kind soul.
You are being restored and rejuvenated with each passing breath.
Beacon of hope to others.
You are comfortable in this state of rest and recovery.
You are blessing your body with good sleep.
You are reconnecting to your body,
Embracing its deep wisdom and trusting your instincts.
You are worthy of a healthy lifestyle.
You are kind to yourself in times of difficulty.
You are healing in your own time and at your own pace.
You are not competing with anybody.
You are giving yourself permission to slow down and rest deeply.
You are gently returning back to you,
Embracing every little part of who you are.
You are an example to others of resilience and healing.
You are worthy of so much.
Allowing old wounds to fade away and you are letting the light shine through.
You are accepting all of your wonderful quirks.
You are worthy of love.
You are deserving of kindness,
Most especially from yourself.
You are building self-love every day.
You are open to friendships,
Old and new.
You are allowed to take up space.
You are allowed to use your voice.
You are allowed to be happy.
You are changing how you speak to yourself,
Choosing words of kindness above all else.
You are wonderfully human.
You are always learning and evolving.
You are allowing yourself to smile.
You are choosing kindness and love.
You are embracing imperfection.
You are releasing pressure that you put on yourself.
You are breaking any chains that hold you back.
You are rewriting your story with self-compassion.
You are your own safe space.
You have always been enough.
