Safety Bubble Imagery

The Safety Bubble Imagery is a simple, powerful practice you can use to help yourself feel calmer and safer in your body and the world. Dan guides you through a step-by-step process to help you imagine your own protective bubble, which you can use whenever you need to feel safe. This can be especially helpful when dealing with difficult people or situations – this protective bubble will help you feel stronger and more able to cope.

Reviews

My bubble is the I Dream of Genie bottle. Loved this practice.

This was so helpful. Even to have just one minute of feeling invincible like no one could mess with me or bother me was huge. To be in a space where I didn’t have to flinch felt so good.

It's very nice to start the day with you and to feel this safety ball around me.

Helpful imagery I can use throughout my day introduced in a short moment.

I like this but I need to learn it differently. I’m doing therapy and I’m a burned out MH professional, retired early due to a broken body and after ten years of on off therapy with some truly appalling experiences with a couple of them I know my body has kept the score of the appalling traumas in my mind. It just took many losses including my job and purpose before I could even see my strict childhood was abusive, neglectful and not safe. I’m a Black Sheep, Identified Patient amongst 5 siblings, Four of Five, born with Original Sin and the wrong gender for my poor mum. Didn’t do my self esteem and sense of identity and self worth knowing I was the wrong gender.
Thank you for a taste of what you offer. I’m going to ponder it on my slow ADHD way and come back to you. ✊🏼