Move Through Grief, Despair, & Loss: Breathwork & Meditation

We experience a natural phenomenon of moving away from what is painful to protect ourselves from realities that are hard to process. It can feel impossible to deal with grief & loss of something or someone we loved. Use this meditation to move through the seemingly impossible emotions within you and safely get to the other side into peace. You are loved.

Trigger Warning: This practice may include references to death, dying, and the departed.

Reviews

This meditation allowed me to move through the catharsis I so deeply needed to release. Thank you!

That was really beautiful 🫶🏾