DMT Breathing 5 Rounds

5 Rounds of DMT Breathing by Tim van der Vliet

Make sure you are safe. These breathing techniques can make you pass out so please do NOT join when you are driving a car or are in or near the water.

DMT is an amazing molecule that connects you with your intuition. It creates flow in life.

Transcript

Good morning,

Good afternoon,

Good evening.

Let's get into it.

First the practicalities.

Never do this breathing when you're in or near the water nor when you're pregnant,

Epileptic and driving a car.

Let's start with slowing down our breathing.

Breathe in slow,

Breathe out longer.

Yes,

Let's do the official Wim Hof method,

Power breathing,

Which is 50 times breathing.

Keeping the depth of our breath but speeding it up.

So like the first 10 really slow,

The last 10 really like that.

Then we breathe in,

We hold and we squeeze to the head for like 30 seconds.

And then maybe we can do a breath hold afterwards.

Let's see.

For now let's start with 50 deep breaths in and out.

So nose in,

Mouth out,

Starting slow.

Breathe as much through the belly as you can.

So now as deep but a bit faster.

So again a bit faster but as deep.

I'm using a bit my mouth at the same time now.

A bit faster.

Last 10 as fast as you can.

Fully out,

Fully in and hold and squeeze.

So another five counts.

Give it a last squeeze and breathe out and hold at the end of your breath.

Hold it here.

Now the official power breath is that we move on immediately.

More like my TT version is that you hold your breath now and that we take a recovery breath.

So let's do two of those rounds and then two of those rounds like the official without a breath hold.

Another 10 counts and we're breathing.

We hold and we squeeze again.

Let's breathe in,

Hold and squeeze.

So another five counts and breathe out.

So let's go into round number two.

A bit faster.

A bit faster.

So even faster.

So last time as fast as you can.

Fully out.

Breathe in,

Hold and squeeze for 30 seconds.

Here we go.

So another five counts.

Keep on squeezing and breathe out.

Hold your breath at the end.

So so let's breathe in in 20 seconds.

So here we go fully in,

Hold and squeeze.

So all right let's do three more rounds of normal Wim Hof power breathing.

Which is the same as that we just did but without the breath hold afterwards.

It's a bit more intense maybe.

Start breathing in your own pace.

So so even faster.

So even faster.

So so last ten as fast as you can.

So breathe in,

Hold and squeeze.

So another five counts.

Give it a last squeeze and breathe out as slow as you can.

Like breathing out through a straw.

So and then immediately we're going into round number two.

Start breathing deeper.

A bit faster.

So a bit faster.

So faster.

So and as fast as you can.

Last ten.

So fully out in,

Hold,

Squeeze.

So so and let go.

Breathe out as if breathing out through a straw.

So get ready for round number three.

Start breathing whenever you're ready.

Last round and then we will have a little bit of a longer meditation.

A bit faster.

So so next then even faster.

So Even faster.

Faster.

Last 10.

Fully out.

Fully in.

Hold and squeeze a little bit longer.

Another five,

Four,

Three,

Two,

One and let go.

Now focus on the center of your head.

Repeat after me.

First breathe in into your brain.

Breathe out.

Produce more DMT now.

Take another breath into our brain.

Belly,

Chest,

Brain.

Breathe out.

Produce more DMT now.

Again breathe deep in.

Hold it for like one or two counts into your spinal gland.

So breathe into your spinal gland.

Hold it into your spinal gland and then breathe out.

Here we go.

Fully in.

Hold.

Breathe out.

Produce more DMT now.

Now let's do this again but now it's serotonin.

Let's see what happens.

Breathe into your brain.

Fully in and then hold there.

Hold.

Breathe out.

Produce more serotonin now.

Again breathe deep into your brain.

Breathe out.

Produce more serotonin now.

One more time.

Breathe deep belly,

Chest,

Into the head,

Into your brain.

Hold it there for two counts.

Breathe out.

Produce more serotonin now.

Feel.

Breathe in.

Let's see if we can do this with dopamine.

Dopamine is produced in various regions within our brain but mostly in the hypothalamus which is at the end of your spine like your brain stem around there.

Well breathe into your hypothalamus.

Hold it there.

Breathe out.

Produce more dopamine now.

Again breathe into your hypothalamus.

Breathe in.

Breathe out.

Produce more dopamine now.

Last time.

Deep into your hypothalamus.

Breathe out.

Produce more dopamine now.

And of course if you cannot sleep you can do this with melatonin.

But for me it's not yet bedtime.

So I'm not doing that now but you could do that too.

I'll see you next time.

Wish you a great day.

Alright bye bye.

Reviews

Thank you for sharing. A good breathwork session that hit the spot for me today 🙏

Excellent practice. Thank you. 🙏🏼

Fantastic way to release nature's medicine! 🙌💃🫁💪

That was wonderful.

Wow. That was amazing. Thank you!

Namaste 🙏
While doing this practice, after 3 rounds, i was feeling as if I am floating (was enjoying it) . Is this normal?

Love how you’ve incorporated various breathwork techniques to come up with your own unique approach. I think it is highly effective and recommend it to my friends and colleagues.

Lovely, thank you Tim. Such a great tool for finding balance, equanimity and peace.

That was amazing! I love to do this again and again so I will come back to this powerful wake-up regularly.
Dankjewel!🌷

Great guidance. Thank you

Very cool

Great music and timing, i have never given such magical and caring "commands" to my self as in the ending.
Thank you!

Different twist 🙏🏿