Nidra With Tibetan bowls

Half-hour yoga Nidra, with gentle practice of opposites, and a sound bath of therapeutic bowls and singing bowls for deep relaxation. Based gently on the tantric style of yoga Nidra, but a softer approach to be user-friendly for anyone. I hope you find peace or further relaxation in your nervous system to help you through your day or a restful night's sleep.

Reviews

Very relaxing and restoring. I loved the addition of the sound therapy- thank you!

Very interesting session. I find it difficult to stay focused until 27 but what was most complex I would say was to imagine opposites feelings like calm and anxiety although I think it's quite useful. Will do it again soon. Namaste.

Very relaxing! I'll return to this meditation at times of stress or difficulty sleeping.

Very soothing Sunday reset and give away 🙏 thank you

A bit different from most yoga nidra I’ve done, I felt very relaxed at the end. What do you mean by “radiant sensation” that youencourage us to experience in different body parts?