Forgiveness & Surrender

I've often struggled to let go of how I hurt myself and others in the past. Freedom from the past starts with the belief it is possible. Use the power of your breath and awareness to be gentle with yourself, and truly, deeply let go of what's keeping your grief locked in place.

Reviews

Brilliant. Thank you for guiding me to what is holding me back xx

Thank you. I am trying to recover from vivid. Never got it til now. I am understanding that I have never really cared for myself with live and gentleness. I give myself permission to stop and rest. No more being abusevyo this precious body! My body needs time and loving kindness to heal. I have always made my body keep moving and covid changed thst. I can’t go and go and then when tired- push through even harder. It is not healthy- it it’s dangerous. This I am learning. I betray myself and my loved ones when I say I’ll rest but then force myself to keep going.
I forgive myself for doing this over and over. Why? Why do I abuse this body? I am surrendering and forgiving myself. I am gentle and caring to me. It’s the hardest thing to do. Help me Dear Universe. Help me keep my promise to rest.

A beautiful meditation. You have a lovely voice.

I cried a little. Tha k you. I will continue this..🌻

Perfect! Exactly what I needed to hear! Thank you!