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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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guided•7 min•
Forest Of Ancestors: A Spiritual Connection Meditation
Stacey Dutton, PhD
3guided•21 min
Spiritual BFF | Guided Visualization And Meditation
Jill Lindsay
4guided•6 min
Earth In Mind - Loving-Kindness
Alexandra Rossi
guided•16 min
Just Like Me: Connecting Through Common Humanity
Allison Schuette
2guided•11 min
Just For You
Ann Liu
4.3guided•5 min
The Self-Compassion Practice - A Micro Practice
Karen Liebenguth
guided•9 min•
Evening Meditations For Couples - Joy And Sorow
Felix Schaefer
4.1guided•7 min
7-Minute Couples Connection Meditation (No Music)
Alexander Ingster Hofgren
guided•18 min•
Coming Home To Yourself: A Mindful Reset For Remote Workers
Chris Norris, MSW
4.3guided•12 min•
Mantra To Attract Love
Anjani Amriit
4guided•13 min
Lovingkindness Meditation For Couples
Lisa Malinowski Kamran
4guided•8 min
Non-Judgment Meditation – Letting Go Of Comparisons
Romi Ochwani
guided•9 min
Sacred Cultural Sites | Magic For Ukraine
Colleen Thomas
guided•8 min
Advocates & Decision Makers | Magic For Ukraine
Colleen Thomas
guided•11 min
Ukrainian Artists & Musicians | Magic For Ukraine
Colleen Thomas
guided•13 min
Weaving Hopes For A Bright Future | Magic For Ukraine
Colleen Thomas
4guided•6 min
Open, Honest, Here
Joshua Rasco
guided•16 min
Calming Meditation For Stressed & Overwhelmed Parents
Kanika Vasudeva | Art Of Life Center
4.3guided•7 min•
Enter The Stillness
Alta Lourette
guided•16 min•
Meditation For Aquarius Moon
Ashley | Awake In Wellness
3guided•4 min
Yew Tree Meditation
Julia E. Dyck
4.3guided•9 min
Expansive Loving-Kindness Practice
Rachel Cole
3guided•1 min
Practice: Gratitude
Judi Cohen
guided•20 min
Astral Adventures S3EP4 Healing Terra
Joy D
4.1guided•16 min
Divine Love Activation
Valeri McLaughlin
0guided•16 min
Good Night, Medellin, Colombia
Stephanie Jane Holcombe
guided•13 min
You're Not Alone
MaryRania Zatout
guided•8 min
A Meditation From Choosing To Befriend Everyone
Judi Cohen
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.5guided•6 min
Alone
Katie Poirier
4.5guided•23 min
Rain + Thunderstorm Sleep Sounds Meditation
Liz Carlile
4.7guided•22 min
Same ME, Different Body
Yair Sagy
4.7guided•6 min•
Relax Your Nervous System
Kristen Grove
4.6guided•9 min
Breathing Self-Compassion
Gabriela Groom (Nawi Wellness)
4.6guided•20 min
Finding Our Gifts From Another Life
Christine R Page MD
4.5guided•12 min
Guided Grounding Meditation
Forbsie
4.6guided•17 min
Remember Who You Are
Prakhar Verma
4.6guided•12 min
LOVE Is Who You Are
Tracey Davidson (Goldman)
4.7guided•7 min
Loving Kindness Visualization Meditation
Whitney Sause
4.6guided•17 min
Opening
Michal
4.6guided•10 min
Om Insight
Denise Mihalik
4.6guided•29 min
Gratitude Breathwork : Looking From The Heart Of Privilege
Carla Aspesberger
4.6guided•2 min
I Am Life
Giovanna Betto
4.6guided•12 min
Cultivate A Sense Of Safety In The Body
Natalie Vires
4.7guided•11 min
Expansive Heart
Jo Gillard
4.6guided•3 min
Peace
Inspired Stillness
4.6guided•1 min
Honoring Yourself - 2 Minute Mantra
Nicole Guberman Isaacs
4.5guided•6 min
A Meditation For The Lonely Heart
Verna Fisher
4.6guided•13 min
People Pleasing Relief
Jasmine St Cliere
4.6guided•10 min
Expanded Perspective
Kumbi Butler
4.7guided•12 min
Manifest Your Desires
Janeth Gallardo
4.6guided•10 min•
A Morning Meditation For Navigating Overwhelm
Dawn Mauricio
4.6guided•6 min
Chakra Healing Series - Heart Chakra
Catherine Grace O'Connell
4.5guided•14 min
Pregnancy Practice - Connecting With Your Baby
Claire Holloway
4.7guided•16 min
Baby Loss Connection Meditation
Lucy Livesey
4.6guided•9 min
Psalm Prayer for Distress
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.6guided•9 min
Psalm Prayer for Distress
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.5guided•8 min
Heart Meditation
Abhi Durga Devi
4.5guided•11 min
Good Morning Meditation - Setting Your Intention For The Day
Andy Brine
4.7guided•5 min
Psalms Of Summer: I've Tasted & Seen
Sean J Stevens
4.6guided•11 min
Planting The Right Seeds Meditation
Pippa Leslie
4.6guided•9 min•
Gratitude For The Morning
Jason Wilde
4.5guided•4 min
Forgiveness Practice
Christine Lee
4.7guided•11 min
Rx To Feel - 4. Naming
E-Motion Inc.
4.6guided•12 min
Addictions Oriented Chairwork
Attachment Repair
4.6guided•5 min
Quick Meeting Starter
Giovanni Dienstmann
4.6guided•5 min
Metta (Loving Kindness) Guided Meditation
Shilpa Lewis
4.6guided•12 min•
Solar Codes
Danielle Van de Velde
4.5guided•27 min
Heart Over Head
Kate Connolly
4.5guided•2 min
Morning Blessing Gift Of Contact
Jacob Watson
4.4guided•8 min
Inner Child Connection
Marine Selenee
4.7guided•9 min•
Connecting With Your Baby During Pregnancy
Dawn Gaden
4.5guided•10 min
Breathing Practice For Becoming (And Staying) Present
Aleks Slijepcevic
4.5guided•22 min
Love Your Life By Releasing Judgment Guided Meditation | Learn To Let Go Of Your Judgments | Live Meditation
Alessandrina Dorer
4.6guided•4 min
Mini Meditation- Mindful Moment
Victoria Spelman
4.7guided•14 min
Accepting Our Busy Minds
Mayra Leen
4.6guided•17 min
Sharing Joy From Your Heart With Others
Laura Yates
4.6guided•9 min
Meeting Your Future Self
Soraia
4.6guided•10 min
Inner Child Meditation
Lilla Vig
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.7guided•19 min
Loving Kindness Meditation
Lourdes Laifer
4.4guided•7 min
Short Morning Chakra Shower Meditation
Selomon
4.6guided•12 min
Total Bliss
Christian Chegne
4.7guided•4 min•
5 Minute Boost Meditation
Linda Owen
4.6guided•12 min
Coping With COVID-19 (Practice 3): Connect, Rest & Restore
Ben Caunt
4.6guided•3 min
Morning Blessing Gift To See Under The Surface
Jacob Watson
4.6guided•4 min
Breathing Meditation To Ease A Busy Mind And Relax.
Jenny Dixon
4.6guided•16 min
Attune And Realign To Your Center Meditation
Stephanie Canavesio
4.7guided•13 min•
"GROUNDED IN ABUNDANCE FOR ROOT CHAKRA CLEARING"
Barbara Wallick - Prosperity Soul Guide
4.6guided•31 min
Creating A Relationship With Ourselves
Tony Samara
4.6guided•13 min
The Father's Love - Meditating On The Word Of God (W/ Piano)
Jocelynn Rodrigues
4.6guided•7 min
Window Meditation
The Mindfulness Project
4.6guided•5 min
Finding Peace Through The Body
Harrison Meagher
4.7guided•28 min
Touch Grass: Anchoring In Nature While Working With Thoughts
Jennifer Sigrest
4.6guided•8 min
Mindfulness: 3 Steps Meditation
Paulina Arjona
4.5guided•13 min
Fall Asleep Wrapped In Light, Love, And Connection
Dana Retzlaff
4.6guided•14 min
Come Back To Peace - Meditation To Feel Better
Maria Kozak
4.5guided•16 min
Energising Meditation: Feel Good Morning Meditation
Vanessa Barthova
4.6guided•5 min
Guided Relaxation For Groundedness
Adelene Cheong
4.6guided•11 min
Loving Kindness Meditation For Calm And Presence
Sarah Ariss
4.6guided•11 min
Meet Your Higher Self
Lisa Mueller
4.5guided•8 min
Soothing & Calming From Anxiety Mindfulness Meditation
Simon McKibbin
4.6guided•10 min
486Hz Guided Crown Chakra Activation Meditation
Healing Vibrations
4.5guided•1 min
Soothe in 60
Donna Wright - iMind Training
4.5guided•8 min
Calm Waters Morning Meditation
Karling Dallyn
4.6guided•8 min
Reprogramming: Upholding Higher Frequencies Of Source
Evelien van Ommen
4.7guided•10 min
Grounding Earth Meditation
Krystal Clark
4.7guided•8 min
Cultivating Connection - Shifting Energy Meditation
Fortunata
4.6guided•7 min
Discover Your Intention 7 Minutes Meditation
Tamara Stanfill
4.6guided•12 min
Spiritual Illumination: Christmas Tree Method
Arielle Margalit Hecht
4.7guided•21 min•
Soft Mind, Loving Heart
Yair Sagy
4.5guided•61 min
1 Hour Chimes Sound Bath For A Magical Sleep
Hayley Zammit
4.7guided•21 min•
Soft Mind, Loving Heart
Yair Sagy
4.5guided•61 min
1 Hour Chimes Sound Bath For A Magical Sleep
Hayley Zammit
4.6guided•8 min
Just Like Me
Deiric McCann, Genos
4.7guided•13 min
Metta Loving Kindness
Courtney Klop
4.7guided•34 min
Beacon Of Love Guided Meditation
Khadijih Mitchell
4.6guided•12 min
Loving Awareness
Presley Yarrow
4.5guided•8 min
Sunrise Holiday Practice With The Intention Of Thankfulness
M. Lane Holbert, Logotherapist, PhD
4.6guided•19 min
Higher Self Meditation: Connect & Receive Guidance
Verónica Moreno
4.6guided•13 min
Confidence To Lead Change
Lata Hamilton
4.6guided•19 min
Expansion Of Consciouness & Connection Practice
Patrícia Araújo
4.7guided•14 min•
Nurture Your Energy By Reconnecting With Purpose
Shalini B Bahl
4.6guided•2 min
Ocean Of Love
Amy Loren Jones
4.6guided•5 min•
Night Time Affirmations To Find Value And Connection
Annabel Cheeseman
4.7guided•12 min
Circle Of Kindness (Part 3)
Michal
4.5guided•11 min
Open Yourself To All Things Good
Iris van Ooyen
4.5guided•15 min
What Does It Mean To Be Alive?
Brooks Palmer
4.6guided•8 min
The Miracle Of Being
Tony Macdonald
4.6guided•15 min
Loving-Kindness (Metta) Meditation For The Self
Kayla Estenson Williams
4.5guided•9 min
Energize Your Morning
Fiona Bennett
4.5guided•2 min
Morning Blessing Gift Of Touch
Jacob Watson
4.6guided•16 min
Community Self Healing
Thea Willette
4.6guided•7 min
Heart Opening Meditation 7 Minutes
Jemima House
4.5guided•15 min
Connect To Source
Nikki Gingrich
4.6guided•10 min
Diffuse Negative Thoughts - Emergency Meditation
Paul McCann
4.5guided•12 min
Your Body of Love
Brooks Palmer
4.5guided•23 min
The Ultimate Heart-Opening Meditation
Karissa Wieskamp
4.6guided•16 min
Opening Of Your Heart - Metta Meditation
Keith Macpherson
4.7guided•3 min
Connect To Your Inner Light Source Energy
Catarina Lau
4.6guided•5 min
Affirmations For Parents
The UnLeashed Woman
4.6guided•6 min
Words Of Affirmation To Share With Your Family
Marjorie Gardiner
4.4guided•3 min
The Mantra of Humility
Pandit Dasa
4.7guided•8 min
Finding Self-Love For Therapists, Helpers & Healers
Kelly H
4.6guided•25 min
Before Our Form & Beyond Our Form
Joy Truscott
4.6guided•10 min
Release Your Trust Issues
Annabel Cheeseman
4.5guided•9 min
Gravity Exercise
Kristy Arbon
4.4guided•7 min
Divine Love
Julie Hunt
4.5guided•10 min
Zooming Out
Anu Gupta
4.6guided•8 min
Timeless Acts Of Resilience: Welcoming Uncertainty
Kapi`olani Laronal
4.6guided•11 min
Connect To Your Body
Crystal Angwin
4.5guided•25 min
Faster Yoga Nidra For Connecting, Rest, Sleep, & Relaxation
Tara Linney
4.6guided•1 min
Stay Open To Receive
Natalia Love Angelou
4.6guided•3 min
Moment To Center
Yana
4.7guided•16 min
Grounded, Connected, Mindful Sound Bath And Meditation
Addie Gaines
4.6guided•24 min•
Gratitude
Yair Sagy
4.6guided•5 min
Gratitude Meditation - Harmonious Heart
Aswin Sarang
4.5guided•5 min
Limiting Thoughts
Sandy Walters
4.6guided•47 min
Medbed Healing Meditation - Become The Medbed
Harry Thomas
4.6guided•17 min
The I AM Meditation
Shai Tubali
4.6guided•15 min
Coming Home To You
Rachel Tenenbaum
4.6guided•34 min
We Are All Connected
John Detering
4.6guided•18 min
Bedtime Ritual 25
Alon Ferency
4.6guided•9 min
Peaceful Paddleboard Meditation
Francie Fishman
4.6guided•22 min
The Life You Dream Of Sleep Meditation
Katie Krimitsos
4.6guided•11 min
Positive Affirmation For Every Mother
Ferry Sefat
4.6guided•4 min
Day 13: Growth Through Gratitude - Flow With Family
April Wagner
4.6guided•10 min
Nature Connection
Joe Holtaway
4.6guided•4 min
Day 13: Growth Through Gratitude - Flow With Family
April Wagner
4.6guided•10 min
Nature Connection
Joe Holtaway
4.7guided•9 min•
Breathwork Guided Session - Receive Deep Restoration | 4x8
MysticAly
4.5guided•13 min
Pregnancy Stress Release & Relaxation Meditation
Karen Vos
4.6guided•7 min
Am I Still The Ocean?
Hank Finkel
4.6guided•17 min
Morning Meditation With Your Inner Child
Zara
4.4guided•1 min
Re-energise
just-a-minute
4.6guided•10 min
Light & Love Within
Yoga Sutra Shala
4.7guided•12 min
Halo Activation-Healing Meditation To Remember Source/Light
Shanel Scott
4.7guided•10 min
The Pyramid Of Abundance Meditation
Natalia Baker
4.4guided•15 min
Lovingkindness Meditation
Work Well Northwest
4.5guided•11 min
Connecting Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•19 min
Magical Meditation
Yair Sagy
4.6guided•8 min
Journey To Your Multi-Dimensional Self
Wacuri™ - Wake Up Curious
4.6guided•25 min
Oneness Beyond Judgement
Chris Lahiff
4.7guided•18 min
A Balm For Loneliness | 18-Minute Loving-Kindness Meditation
Samantha Case
4.7guided•13 min
The Soul Of Life Wraps Around Each Of Us
Dr. Kymn Harvin
4.6guided•8 min
Getting Grounded
Nana Gyesie (Pannananda)
4.6guided•20 min
Reflections Of The Universe
Delaina J. Miller
4.6guided•10 min
Drop Into Presence - Pause And Reconnect
Nicola Foster
4.6guided•11 min
Inner Child Healing Heart Space
Rev. Melanie O'Driscoll
4.6guided•10 min
Finding Your Anchor
Wei Wang
4.5guided•11 min
My Rainbow Power Body And Power Animal Sleep
Linda Owen
4.6guided•10 min
Grounding Meditation
Jyoti Rani
4.5guided•3 min
Morning Prayer: Opening And Expanding The Heart Chakra
Karen Vos
4.7guided•44 min
Light Body Activation - Source Of All
Kevin Schoeninger
4.6guided•6 min
Connect And Find Resolution With A Living Or Past Soul
Darci Jean Brown
4.5guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.6guided•5 min
Rooting Into Wholeness, Anchoring Into Love
Polly Hearsey
4.6guided•43 min
Balance And Harmony Stargate Meditation
Li Ham
4.4guided•8 min
Mindfulness of Body, Emotions, Mind & Heart
Grace Bryant
4.6guided•4 min•
Meditation For Living Your Truth
Corey Dupree
4.5guided•2 min
Love Alignment
Dirish Shaktidas
4.5guided•21 min
Loving Kindness Exercise
Connor Burns
4.5guided•18 min
Investigating The Reasons For Holding On To Resistance
Attachment Repair
4.6guided•6 min
Praying With The Ancients: Clement Of Rome
Seth David Clark
4.5guided•4 min
Tender Embrace
Laura Moncrieffe
4.6guided•13 min•
Elevate Energy, Return To Source
Robin B
4.7guided•7 min
Meditation For Self-Love And Connection
Raquel Morris
4.6guided•11 min
Metta Meditation: Love For The Shadow Mother
Sydney Starko
4.5guided•10 min
Autumn Equinox Meditation
Avery Lane
4.6guided•11 min•
Awakening Inner Strength: Embracing Your Potential
Clare Downham
4.5guided•21 min
Love Exercise
Kendra
4.5guided•8 min
Self Esteem Practice
Elise
4.6guided•21 min
Coaching Meditation - Body Awareness
Cory Cochiolo
4.6guided•27 min
The Six Elements Meditation
Stephen Davies
4.6guided•8 min
Heart Breathing Meditation
Cara Larissa
4.6guided•15 min
Guided Meditation For Peace & Flow
Brittany Lee
4.7guided•13 min•
Cultivating appreciation to the little things around us
Dana Abou Zeki
4.7guided•4 min
My Urgent Knocking
YR Music
4.7guided•21 min
Breathwork For Connection
Charlotte Denton
4.6guided•22 min
Anxiety As An Energy
Paula Tursi
4.6guided•11 min
Ether (Space) Element: Ākāśa
Carri Manchester
4.6guided•14 min
Learn To Speak With Your Spirit Guides
Megan Caper
4.7guided•11 min
A Meditation From Welcoming This Scary Moment
Judi Cohen
4.5guided•5 min
Guided Breathwork To Release Anxiety (For Sleep)
Olivia Mansion
4.5guided•13 min
Deep Energetic Grounding
Sarah Bisceglie
4.6guided•10 min
Soothing Touch For Anxiety Relief
Emily Dunuwila
4.5guided•9 min
Strengthen Your Intuition Morning Meditation
Katie Krimitsos
4.5guided•21 min
Dealing With Fear & Doubts In Challenging Times
Gabriel Lagziel
4.7guided•5 min
Sweet Centering Practice Into Connection
Alexandra Gabrielle
4.6guided•6 min
Crown Chakra Healing Meditation
Heather Linkens
4.5guided•3 min
3-Minute Nervous System Regulator
Holistic Honey
4.5guided•18 min
Anahata Chakra Meditation
Dorothy Zennuriye Juno
4.5guided•17 min
Make Space For Inner Peace
Craig Behenna
4.6guided•8 min
8-Minute Meditation For Grounding Your Energy
Dimple Bindra
4.6guided•6 min
A Meditation On Change
Akasha Love
4.5guided•11 min
Source Reset - Theta Meditation To Rejuvenate Body And Mind
Cathy Baumann
4.7guided•20 min
Explore Your Cosmic Connection
True Nature Studio
4.6guided•5 min
Mindful Morning
Rachel Todd
4.6guided•5 min
Free Your Soul - Poem Meditation
Muse Victoria
4.6guided•3 min
Feeling Supported And Nurtured
elena litvack
4.6guided•40 min
Heal Your Connections
Elena Angel
4.7guided•7 min
A Meditation For Grief
Colleen Justison
4.5guided•17 min
Connect & Center
Matthew Andrews
4.6guided•14 min
A Call To Wholeness
Jan Byars, PhD
4.4guided•12 min
The Waterfall
Kathryn Eriksen
4.6guided•9 min
Self-Love Meditation
Deborah D'cruz
4.6guided•4 min
Prayer For Loving Kindness
Light Energy Meditation
4.6guided•12 min
Cultivating Our Connection To Air And Earth
Laura Metzdorff Rivera
4.6guided•19 min
Life Unfolds
Joy Truscott
4.6guided•7 min
Third Eye Chakra Healing Meditation
Heather Linkens
4.5guided•11 min
Connect To Yourself
Tjasa
4.5guided•14 min
When Something Hard Has Gone On Too Long & You're Depleted
Mark Silver, M.Div.
4.5guided•8 min
Using EFT Tapping To Embody The Me I Want To Be
Krystal Einarsson
4.6guided•24 min
Journey Beyond The Clouds: A Sleep Meditation
Katie Krimitsos
4.5guided•12 min
Connecting With Your Body
Alisa Zingman
4.5guided•5 min
The Heart Chakra #4
Victoria Drake
4.5guided•9 min
Challenging Times
Lauren Rosenthal
4.5guided•12 min
A Cosmic Sleep Journey Sleep Meditation
Krystal Einarsson
4.5guided•14 min
Connect To Your Inner Light
Zvi Ish-Shalom
4.6guided•14 min
Inhabiting The Moment
Kia Naddermier and Yotam Agam
4.7guided•17 min
A Spacious Pause For Joy
Ava Irani
4.5guided•13 min
Intention & Energy Setting Practice
Tiffany Andras
4.5guided•13 min
Inner Child Connection Meditation
Jennifer Louise
4.5guided•25 min
Love And Gratitude
Ricardo Da Costa
4.6guided•10 min
IFS Meditation: Returning To Connection - Rupture & Repair
Tim Fortescue
4.5guided•10 min
Starting Your Day With Purpose, Connection, & The Divine
Melissa Marks
4.5guided•9 min
Yes Or No - Tap Into Your Intuition & Receive Guidance
Cathy Baumann
4.6guided•6 min
Therapeutic & Poetic 5-Minute Practice On Life With Breathwork
Linda Owen
4.6guided•17 min
Discovering Purpose
Matt Shenker
4.5guided•15 min
Emotional Release & Letting Go - Practice for Anxiety
Hani Cheng
4.7guided•12 min
A Problem Shared Is A Problem Halved
Zachary Phillips
4.7guided•16 min•
Deep Connection: A Self-Love Body Scan
Annie Knights
4.5guided•5 min
Root Chakra Grounding To Earth For Safety
Okha
4.6guided•21 min
Finding Bliss Through The Senses
Jamie E Love
4.6guided•6 min
Connect To Yourself Through The Breath
Charlotte Wright
4.5guided•12 min
Today Is A New Day Morning Meditation
Leah Guy
4.7guided•7 min•
Making Peace With Your Past: Ancestral Healing
Kaustubha S
4.7guided•24 min•
Pure Being
Yair Sagy
4.5guided•2 min
Devotional Practice For A Transformed Life
Laura aka ZenDiva4U
4.5guided•4 min
5 Minutes Of Connection - Subtle Breathing (Pranayama)
Ricardo Da Costa
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