As you lay there thinking,
Feeling and holding yourself in a space of wanting to rest and let go,
There are pieces and parts of you that are having trouble letting go,
Having trouble restricting and releasing.
It is here we can make a choice tonight,
A choice to hold,
To hold these pieces in more awareness and more love.
So let us take a breath in through the nose,
Into the belly,
Slowly out through the mouth.
No matter what has happened throughout the day,
No matter what will happen tomorrow,
Here in this moment we can decide to come back,
Here in this moment we can decide to come back into our body,
Into our body and the presence that lies within it.
Beyond all physical pain,
Beyond all mental worries and anxieties and beyond all emotional tension,
Here in the body we can allow ourselves to release,
We can allow ourselves to accept and we can allow ourselves to surrender.
You are on no expectation,
There's nothing forcing,
Pushing or expecting you to be anything other than what you are.
As we tune into our body and the presence that lies within,
It is this presence that can remind us of this,
It can remind us of how innately loved,
Valuable and worthy we've always been.
Our pain,
Our thoughts of shoulds and coulds and what ifs and what if nots and our emotional tension can often hold us in the illusion of something that we are not,
Something we have to be,
Something we have to do,
But the body and the divine presence of love that lies within it knows the truth and in this moment you can open to this truth.
So as we take another deep breath in through the nose and slowly out through the mouth,
Let us release and as we do,
Letting go of any container,
Persona or mask that we are actively choosing to place on,
Removing this mask and this role we are playing,
Coming back into the body,
Coming in back to your presence of love.
Beautiful soul,
I want you to know in this moment there is nothing you could ever do that would take you away from the enoughness that you are,
There is nothing you could ever do that could take you away from the love that you are,
So as you rest,
As you move beyond pain,
Thoughts and emotion,
Hold this in your body,
Hold this in your being and hold this on your heart.
