Heart Over Head

A deep connection to your highest path requires a connection with your intuition in your heart space. This guided meditation allows you to quiet your mind and connect to your heart, your deeper voice, and your ultimate pathway to joy.

Transcript

So I'm just going to get everybody to get super relaxed.

Make sure that you're feeling really comfortable and that your body is feeling as peaceful as it can.

And I'm just going to get you to put your hands on your heart space or your solar plexus wherever feels right for you.

And we're going to do our five second breaths.

Five seconds in.

And five seconds out.

And in again.

And out.

And breathe in.

And out.

Just this simple act of breathing slowly and placing your hand on your heart space can bring you into the present moment and to calm everything down into peace.

And as you're breathing nice and slowly I just want you to feel the sensations that your heart is creating just by placing your hands on it.

You should typically be calming down and slowing down.

And all of a sudden your body can actually get some connection.

It can start feeling more alive,

More embodied,

More calm.

The slow breathing allows us to go into our slow parasympathetic nervous system,

Our rest and digest,

So that our brain can calm down as well.

It can become an empty box.

And just remember that most meditations are here to help clear the mind.

And how do we do that?

We just allow it to not be the dominant force.

We can allow the brain to just be the movie theater for the manifestations of the heart.

I'm going to invite you to keep your hands connected into that solar plexus and heart space.

And just remember there's a giant flame,

Energetic flame sitting in there.

And on the inside of that we have our heart temples where we have direct connection into our intuition and higher self.

If you can find your way in there,

Just feel how it feels to you right now.

And while you're sitting in this space,

Just take a look around you,

Feel the feelings of being in your heart.

Does it feel calm and peaceful?

Does it feel a little bit scary,

Unknown,

Weird?

Is there fear?

And now I want you to travel and I want you to make your way through your body up into your mind.

Take your hands off your heart space so you can feel this a little bit more easily.

And I just want you to imagine that you are a tiny person traveling through your brain.

Feel how it's speeding up,

Feel how everything feels quicker and more busy.

Feel how it's full of energy.

Some parts of it might feel calmer.

The brain kind of looks a little bit like the intestines in a way and also a whole bunch of worms I suppose,

Still worms.

So we've got big lumpy bits like clouds and then big troughs in between them.

Just find your way through,

Just have a play,

Just drive through and see what's going on.

Are there parts that feel heavy,

Busy,

Scary,

Stressful,

Calm,

Relaxed?

Just check in and see what you see.

And what I want you to do with this brain space once you've gone through it a bit and see what's going on,

I want you to kind of map out the places that are really busy,

Really loud,

Really scary.

And we're going to invite the six archangelics to come around you and help clear it out.

So we're going to invite Michael and Gabriel,

Raphael,

Uriel,

Santa Fauna Meditron,

They're going to hold six directions around you in your brain.

And we're going to ask for a whole bunch of beautiful white light to come through.

We're going to acknowledge,

Accept,

Forgive and love every part of our brains that are busy,

Overwhelmed,

Fearful,

Anxious,

Anything that's kind of keeping us out of our trust space.

Trust and fear are like two opposite ends,

They work on a pendulum.

So if we're in fear we can't be in trust.

But just remember they are flip sides of the same coin so getting rid of fear does not necessarily invoke trust.

We need to embrace both and choose which one we want to go with.

So we're going to bring in some beautiful white light and these universal laws of oneness,

Forgiveness and love to help bring in a sense of peace and a sense of oneness to all aspects of your brain that may not be working how you would like it to.

You may be going into that part that doesn't allow you to trust,

That doesn't allow you to stay calm and open,

That doesn't allow you to follow your intuition and we're just going to allow them to integrate into the whole being that we are.

We're going to add some beautiful white diamond light of our higher selves through our brains just to help this process.

And as you feel this starting to come through everything just calms and clears.

There's a part of your brain that's particularly stubborn just spend a little bit more time there.

Send more love,

Send more peace.

If you need to ask it what it needs the answer should come in directly and quickly.

This is your intuition starting to kick in and when you feel what that is just send it whatever it needs be it love,

Forgiveness,

Connection,

Validation.

Send it there.

Thank you.

Just feel all those parts of your brain start to relax.

And if a part of you wants to stay there and is super stubborn that's okay allow it to stay there.

Some parts of us are in oppositional defiance just like a teenager and the more we push it the less it will shift.

So just allow it to be there for as long as it needs to and you can come back at any time and redo this and see whether it's ready.

Sometimes even just letting go of the releasing,

Letting go of the pushing for things to be calm will allow it to do itself.

And as we have these beautiful angelics around our brain we can remind it that it is the job of the brain to put up the movie theatre of the desires of the heart.

We can allow it and give it permission to stay as clear as possible.

Acknowledging that we are usually bombarded by so much information.

There is so much coming at us every day that it can be hard to discern.

We acknowledge that the brain has a lot to deal with and we invite it to let things go as soon as they come in if they are not for our highest good.

We invite our brain to let go of anything that is not part of our heart's highest desire.

Be it TV shows,

Advertising,

Books that we read that may not serve us,

Conversations that we have,

People that we see,

Things that we experience.

We're going to allow the brain and invite the brain to release all that is not in our highest good.

Anything that has a lower grade energy that is going to cause stress,

Worry and overwhelm.

We invite it to let go of all of those experiences so it can be and remain an open vessel for our heart's desires.

We're going to set this up energetically.

We're going to ask that our brain and the expression of our body can maintain this for our highest good from now on.

The body can forget.

You may come back any time to reset this.

And as you feel everything start to relax,

I'm going to invite you to place your hands on your heart again and check in with your heart temple,

Your connection to your intuition,

Your highest self,

Your highest path,

Source energy.

And if your shallow breath is still there or has come back,

We'll just come back into a couple of five second breaths.

So breathe in and breathe out.

And in and out.

And I just want you to start to feel the resonance that's starting to happen between your heart and your head space.

You may place one hand over your forehead,

One hand on your heart and see if they feel similar.

If you're adept at feeling energy,

You should know and feel whether they're in concert and if not,

Just ask.

Does one feel busy?

Does one feel stressful and the other one calm?

Do they both feel open?

Do they feel connected?

Just accept whatever comes.

This is a practice.

This does not necessarily have to be mastered all at once.

Do this as often as you need.

And while we're going to work with the intuition,

I just want you to connect in with your heart and I want you to ask it what you need to know today.

Is there information coming in?

It could be something as simple as make sure you don't eat this today.

It could be something like you need more sleep.

And it could be a revelation about your family,

Your career,

Your life choices,

Anything,

Anything at all.

Just ask and listen for a response.

Take your hands off your head if you need to and put both hands on your heart to hear better.

Sometimes it's as simple as having permission to relax and enjoy your family or to look after yourself in some way.

If you can hear a message,

Pay attention to how you feel about it.

Your intuition is strong so it'll be very clear what you need to do.

I want you to pay attention to any emotions that come up.

If the message is something that's creating resistance,

Pay attention to the thoughts,

The feelings.

Just be aware,

Acknowledge and accept every feeling,

Every thought that comes up as a result of this message.

Don't judge it.

Don't change it.

Just listen.

And soon any emotion that may have been there should start to calm and integrate and relax.

If there's no resistance,

I want you to now place one of your hands on your head as well,

Keeping one hand on your heart and one hand on your head.

And we're going to use this beautiful open vessel of your brain,

This beautiful blank canvas and we're going to throw up a visual,

A movie theatre of what our heart's desire has just asked us to do.

What does that look like?

How would you want that to play out?

If it's something like what are you going to eat,

I want you to imagine enjoying that food,

Really embracing how your body's going to respond to it.

If it's about spending time with your family,

I want you to imagine what that looks like,

What's going to bring your heart joy in terms of spending time with them.

And if it's something bigger,

More profound,

Not that there's anything more profound than quality time but if there's something else that's bigger and going to create some questions,

I don't want you to try and figure out the hows,

I just want you to imagine that you've already done it,

That you've already achieved whatever it is that your intuition has asked you to achieve.

The hows are completely unimportant here,

I just want you to see and visualise the end results.

And start to pay attention to the emotions that come up from this.

Is it joy,

Is it peace,

Connection,

Relaxation?

If you are already achieving whatever it is that your heart's desire has asked of you,

You should feel expanded,

Calm and peace.

There's probably joy,

Sometimes there's even ecstasy and feeling this and visualising this end goal.

And once you're there,

I want you to invite every cell,

Tissue and organ of your body to feel this emotion,

This joy,

This ecstasy,

This expansion,

The peace.

And as all of that is feeling that 100% openness,

Connection,

Peace,

Joy.

I want you to expand it into all of your energy fields,

That may be a fair way out now,

If you can feel and ensure it where they are,

If you don't just ask.

Just spread it out a couple of metres from your body,

This feeling,

This joy,

This ecstasy.

Again you don't need to know how to do these things,

Just ask.

And once it's expanded from your body,

I want you to let your entire home or wherever you are at the moment be filled with this energy of openness,

Expansion,

Joy,

Bliss,

Ecstasy.

If there's any resistance just acknowledge it,

That's okay.

And just feel how it feels in your body,

Feel the connection between your body and your mind and the resonance between them.

And when you have this visual very clear I just want you to thank your heart,

Your intuition,

Your higher self,

All the angelics for helping you.

We're going to ask for this end goal,

This visualisation to become into reality.

We're going to have a beautiful bright white light coming all the way from source through this central channel of our body where we have our connected heart and mind already manifesting this outcome.

We're going to bring it all the way into the centre of the earth so it's fully grounded,

It can become real.

Feel the power of your energy,

Your vibration,

Your intention,

Feel the power of this being grounded into your reality.

Feel the sovereign power of your own higher self,

Your own intuition and your own intentions.

Feel how powerful you are as a creator.

Whenever you're ready you may find your way back into conscious reality.

Now that the intention is placed and the picture is clear the only thing left to do is be as present as you can be every moment of every day.

If you find yourself drifting that's okay.

Bring yourself back into your heart space,

Take your five second breaths and come back into the moment.

And watch as the universe,

Your higher self,

Your body,

Your intentions create this reality for you.

This is the power of the heart and the mind.

And whenever you're ready wiggle your fingers and toes.

Come back into the room and open your eyes.

Reviews

Superb meditation... A real, practical, powerful exploration and explaination on how to connect the heart & mind and use them to their greatest and simplest potential... I shall revisit often. Thank you.

So helpful this morning. I got clarity on a big decision that o need to make for my business. Thank you!

I am filled with so much gratitude, peace and awe right now. I stumbled across this meditation tonight and it was EXACTLY what I needed. All of it. I feel like it was written for me. For my heart. For my mind. For my journey. Thank you 🙏🏽 💚