Rain + Thunderstorm Sleep Sounds Meditation

“It is only during a storm that a tree knows how strong it is.” Relax and restore in this week's meditation practice with the soothing sounds of a summer storm. Sink in and allow it to help you remember your divine connection with all things. 

Transcript

You are listening to the Motherhood Unstressed Podcast and I'm your host Liz Carlisle.

Thank you so much for taking the time to center and ground yourself,

To start to rethink about how you see the world,

To viscerally feel different just by slowing down and focusing on your breathing.

The sounds you're hearing are from right outside my door and when I heard it this morning I knew I wanted to share it with you so that you can remember as well your infinite connection to all life on this planet and beyond.

So elongate your breath,

Relax your body,

Tune in to the powerful and infinite within you and all around you.

Hope you enjoy.

Till next week,

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.