12:02

Coping With COVID-19 (Practice 3): Connect, Rest & Restore

Name: Coping With COVID-19 (Practice 3): Connect, Rest & Restore
Uploaded: 2020-04-14T04:00:14.000Z
Duration: 12 min 2 s
Channel: Ben Caunt
Description: Welcome to practice 3 in this "Coping with COVID-19" series. Today's practice is designed to help you relax and restore in times when you are feeling overwhelmed or worn out. I hope you find this practice rejuvenating.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

Welcome to practice 3 in this "Coping with COVID-19" series. Today's practice is designed to help you relax and restore in times when you are feeling overwhelmed or worn out. I hope you find this practice rejuvenating.

Stress Stress & Anxiety Visualization Relaxation Meditation Yoga Spirituality Science Psychology Secular Recovery & Healing Healing Secular Mindfulness Mindfulness