12:02

Coping With COVID-19 (Practice 3): Connect, Rest & Restore

Name: Coping With COVID-19 (Practice 3): Connect, Rest & Restore
Uploaded: 2020-04-14T04:00:14.000Z
Duration: 12 min 2 s
Channel: Ben Caunt
Description: Welcome to practice 3 in this "Coping with COVID-19" series. Today's practice is designed to help you relax and restore in times when you are feeling overwhelmed or worn out. I hope you find this practice rejuvenating.

by Ben Caunt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

Welcome to practice 3 in this "Coping with COVID-19" series. Today's practice is designed to help you relax and restore in times when you are feeling overwhelmed or worn out. I hope you find this practice rejuvenating.

Covid Rest Relaxation Meditation Body Scan Emotional Processing Self Healing Gong Sounds Rejuvenation Covid Support Breathing Awareness Connection Hand Positions Restoration Lying Down Meditation

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

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