The Heart Chakra #4

This Heart Chakra meditation takes you on a relaxing journey. The ancient Solfeggio frequency of 639 hz & Tibetan bowls assist the balancing & clearing. Gentle language about the different aspects of this chakra and how they relate to opening your heart to self love, allowing yourself to be vulnerable by opening up to giving and receiving love from others.  Trust, connection, compassion, forgiveness, kindness. Helping you to center within yourself.

Transcript

And here we are,

Warmed by that beautiful sunshine.

Relaxing you,

Opening to love,

Opening your heart.

The fourth chakra,

Shimmering emerald green light.

A limelight of love emanating from the center of your chest above your heart.

Green,

The light of nature,

Fresh and pure.

Belting to be loved is so natural,

A human need.

Allowing your heart to open,

Loving ourselves,

Allowing love in.

To be gentle,

To be kind.

To have faith that we are lovable,

Loving,

Deserving of love.

Having compassion for what it is to be human.

We see that trying our best really is good enough.

Lessons,

Learning,

All expansion to the next level.

As we inhale in more life,

More love,

More oxygen.

To feel,

Being our authentic selves,

The courage to be vulnerable.

To see the fears we have of being hurt,

To acknowledge and release it.

To choose love,

The heartbeat of life,

The ultimate connector.

Loving the wounded parts,

Our tender,

Frightened,

Overwhelmed parts.

Hidden in the shadows,

Freeing these thoughts,

Seeing them as birds,

Insects and butterflies.

Flying away,

Flying away from the cage of fear and judgment.

Released out into the universe.

Breathing in,

Inviting joy,

Inner peace,

Self-acceptance.

Everything will be okay.

You are listening,

Trusting yourself,

Trusting others with love.

Allowing in the love of others,

Reflecting love to those around you.

Sharing your heart,

Thoughtfully listening to the stories of what it means to be human.

You are not alone,

You are loved,

Deserving of compassion,

Forgiveness,

Kindness.

Your heart so full of love,

Gently singing love to yourself,

Singing into the emerald green limelight.

And so it is.

Reviews

Very good quality

Little great meditación that help me to visualize green emerald light on my fingers healing my breast cancer.
Will use it every morning.
Thank you so much 🙏🙏🙏

Well spoken with appropriate words during this time in our lives. Lovely background music 🙏🏽