Diffuse Negative Thoughts - Emergency Meditation

This meditation will help diffuse negative thoughts, which can often spiral out of control if left unattended, and can be used as an 'emergency meditation', for times of strong suffering. It condenses the elements of a whole mindfulness program into a few minutes. There are three stages to this meditation, each offered in a few minutes. This wonderful practice is suitable to be done at work, waiting in line or on a train.