5 Minute Boost Meditation

What can 5 minutes do when you need a boost, when you're not feeling your best but you want to snap out of it and be just happy? This fully guided meditation is full of nurturing the breath with the color gold and remembering what really matters and that's raising your life force vibration as quickly as possible. Let's reconnect with you in a positive direct way.

Transcript

Welcome to this five minute boost meditation.

Let's begin right now.

Please lower your eyes for privacy or close your eyes if you can.

And breathe like it was the most important thing to do.

Then breathe and follow this breath that feeds the brain,

The mind.

Breathe and follow again that fills up the body,

Every limb,

Every digit.

This breath is yours.

Only you can take this life breath in and out.

Now I wish you to change it to colour.

Breathe into gold.

Make this gold breath incredibly luxurious and rich.

With the full force to push and push and cleanse out of your system anything bad that is not you.

This golden breath with intelligence,

With logic,

With humour that is powerfully protective,

Eases all situations.

Look at yourself if ten years younger.

Then look at yourself as if ten years older.

Wisdom is a part of your existence.

Breathe like everyone else and healthy breaks just knowing your personal style of fun.

That is paramount to feeling on top of the world.

Now please fill up with liquid gold energy.

From both the feet,

Straight up to the legs,

Filled with gold.

Rising up the abdomen,

Filling in with gold.

Rising into the chest,

Your beautiful heart,

Luxurious rich gold.

Rising into the face,

Up to the top of the crown.

Now blast out a bright breath of golden air.

And breathe deeply,

Bring it back in too.

Connect to a high buzz,

A good golden vibration.

Visualise you are turning into a golden ball of light,

The living aura.

At the centre now,

Pulsating a diamond white light,

Right at the centre of you.

This is your life force energy,

Your life breath.

That connects to powerful unbreakable love,

That you were born and made of.

Open your hands to your happiest inner child of you.

Now go play in the big world,

Flow it,

Smile it,

Laugh it.

Switch on happy,

Switch on the best fabulous you.

Feed on positivity.

And at the count of three,

Rise into that new golden breath.

One,

Two,

Three.

And breathe like it's the most important thing to do.